Do you want to prevent postpartum bladder leakage? This Prenatal Exercise Can Help

If you’ve ever sneezed, laughed, or jumped postpartum and wondered uh oh-You are far from alone. research shows1 About 30 to 47% of women experience bladder leakage in the first year after giving birth. It’s incredibly common, yet many women are told after having a baby that it’s just part of the deal.