{"id":103568,"date":"2026-04-28T10:34:46","date_gmt":"2026-04-28T10:34:46","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/04\/28\/i-have-experienced-these-7-benefits-of-doing-yoga-3-4-times-a-week-4\/"},"modified":"2026-04-28T10:52:39","modified_gmt":"2026-04-28T10:52:39","slug":"i-have-experienced-these-7-benefits-of-doing-yoga-3-4-times-a-week-4","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/04\/28\/i-have-experienced-these-7-benefits-of-doing-yoga-3-4-times-a-week-4\/","title":{"rendered":"I have experienced these 7 benefits of doing yoga 3-4 times a week"},"content":{"rendered":"<p>\n<\/p>\n<div end=\"false\">\n<p>Participating in a yoga class (especially a hot yoga class) is not just about physical strength, stamina and flexibility. It requires mental strength, focus, concentration, willpower and equanimity. I am forced to compete <em>Self<\/em> On my yoga mat and I have realized that it is our mind, and our reactions to our mind, that create the experiences we have in class.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Participating in a yoga class (especially a hot yoga class) is not just about physical strength, stamina and flexibility. It requires mental strength, focus, concentration, willpower and equanimity. I am forced to compete Self On my yoga mat and I have realized that it is our mind, and our reactions to our mind, that create<\/p>\n","protected":false},"author":1,"featured_media":103687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[1181,9035,4237,441,4367],"class_list":["post-103568","post","type-post","status-publish","format-standard","has-post-thumbnail","category-meditation","tag-benefits","tag-experienced","tag-times","tag-week","tag-yoga"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/103568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=103568"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/103568\/revisions"}],"predecessor-version":[{"id":103692,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/103568\/revisions\/103692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/103687"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=103568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=103568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=103568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}