{"id":115851,"date":"2026-05-03T03:36:50","date_gmt":"2026-05-03T03:36:50","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/05\/03\/healthy-avocado-hummus-shk\/"},"modified":"2026-05-03T03:37:51","modified_gmt":"2026-05-03T03:37:51","slug":"healthy-avocado-hummus-shk","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/05\/03\/healthy-avocado-hummus-shk\/","title":{"rendered":"Healthy Avocado Hummus – SHK"},"content":{"rendered":"

\n<\/p>\n

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This creamy vibrant healthy avocado hummus is a twist on classic hummus that blends avocado and protein-rich chickpeas to create a smooth, delicious dip. It’s perfect for snacking, spreading, or adding to bowls and wraps, and it comes together in just minutes!<\/h4>\n
<\/figure>\n

Why you’ll love this Avocado Hummus:<\/h2>\n

With nutritious ingredients and no unnecessary additives, this hummus is a simple way to enjoy a nutritious, satisfying breakfast that both kids and adults love.<\/p>\n

    \n
  • Ultra creamy texture without excess oil<\/strong><\/li>\n
  • Fresh, bright flavor of lemon and garlic<\/strong><\/li>\n
  • Rich in plant-based protein and healthy fats<\/strong><\/li>\n
  • Quick and easy (10 minutes!)<\/strong><\/li>\n
  • Versatile for snacks, meals and meal prep<\/strong><\/li>\n<\/ul>\n

    This is a fresh, feel-good dip that you’ll want to keep in the fridge all week long.<\/p>\n

    \"Healthy<\/figure>\n

    Easy Variations:<\/h2>\n

    make it spicy<\/strong><\/p>\n

      \n
    • Add jalapeno or red pepper pieces<\/li>\n<\/ul>\n

      add herbs<\/strong><\/p>\n

      enhance taste<\/strong><\/p>\n

      How to serve avocado hummus:<\/h2>\n
        \n
      • With fresh vegetables (carrots, cucumbers, peppers)<\/li>\n
      • Spread on sandwiches or wraps<\/li>\n
      • As a dip for pita chips<\/li>\n
      • in the cereal bowl<\/li>\n<\/ul>\n

        Storage Tips:<\/h2>\n

        refrigerator:<\/strong>
        Store in an airtight container for up to 3-4 days<\/strong>.<\/p>\n

        To prevent browning, press plastic wrap directly onto surface.<\/p>\n

        \"Healthy<\/figure>\n

        More Healthy Dip Recipes:<\/h2>\n<\/p>\n
        \n
        \n

        Healthy Avocado Hummus<\/h2>\n

        With nutritious ingredients and no unnecessary additives, this healthy avocado hummus is a simple way to enjoy a nutritious, satisfying breakfast that both kids and adults love.<\/span><\/p>\n

        \n

        prep time<\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/p>\n

        total time<\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/p>\n<\/div>\n

        \n

        Duration: <\/span>Appetizer, Dip, Snack, Vegetarian<\/span><\/p>\n<\/div>\n

        Servings: <\/span>6<\/span><\/p>\n

        \n
        \n
          \n
        • \n

          Add chickpeas, avocado, tahini, olive oil, lemon juice, garlic, salt and pepper to a food processor.<\/span><\/p>\n<\/li>\n

        • \n

          Blend until creamy, scraping down the sides as needed.<\/span><\/p>\n<\/li>\n

        • \n

          Add water 1 tablespoon at a time until desired smoothness is reached. Adjust salt or lemon juice to taste.<\/span><\/p>\n<\/li>\n

        • \n

          Take out in a bowl and sprinkle olive oil if desired. Serve with vegetables, pita or crackers. Store in an airtight container for up to 3-4 days<\/strong>.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

          \n
          \n
            \n
          • use the ripe avocado<\/strong> For maximum creaminess.<\/li>\n
          • Blend longer than you think for an ultra-smooth texture.<\/li>\n
          • Gradually add lemon juice to balance the taste.<\/li>\n
          • Remove the skins from the chickpeas for extra smooth hummus (optional).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
            \n

            Keywords: <\/span>Avocado, dairy-free, easy, gluten-free, healthy, no-cook, quick and easy, vegan<\/span><\/p>\n<\/div>\n

            www.superhealthykids.com<\/h3>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

            This creamy vibrant healthy avocado hummus is a twist on classic hummus that blends avocado and protein-rich chickpeas to create a smooth, delicious dip. It’s perfect for snacking, spreading, or adding to bowls and wraps, and it comes together in just minutes! Why you’ll love this Avocado Hummus: With nutritious ingredients and no unnecessary additives,<\/p>\n","protected":false},"author":1,"featured_media":115852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[6841,2717,27877,2720],"class_list":{"0":"post-115851","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meditation","8":"tag-avocado","9":"tag-healthy","10":"tag-hummus","11":"tag-shk"},"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/115851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=115851"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/115851\/revisions"}],"predecessor-version":[{"id":115853,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/115851\/revisions\/115853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/115852"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=115851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=115851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=115851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}