{"id":117706,"date":"2026-05-04T10:32:26","date_gmt":"2026-05-04T10:32:26","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/05\/04\/just-4-minutes-of-this-type-of-activity-can-reduce-diabetes-risk\/"},"modified":"2026-05-04T10:34:15","modified_gmt":"2026-05-04T10:34:15","slug":"just-4-minutes-of-this-type-of-activity-can-reduce-diabetes-risk","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/05\/04\/just-4-minutes-of-this-type-of-activity-can-reduce-diabetes-risk\/","title":{"rendered":"Just 4 minutes of this type of activity can reduce diabetes risk"},"content":{"rendered":"<p>\n<\/p>\n<div end=\"false\">\n<p>Researchers analyzed data from 22,706 adults in the UK Biobank. The participants were about 62 years old on average, and more than half were women. Each person wore a device on their wrist that tracked how they moved throughout the day. The researchers were specifically looking for short bursts of intense activity lasting a minute or less (they called these vILPAs), as well as slightly longer bursts of moderate-to-vigorous activity lasting up to three minutes (MV-ILPAs).<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Researchers analyzed data from 22,706 adults in the UK Biobank. The participants were about 62 years old on average, and more than half were women. Each person wore a device on their wrist that tracked how they moved throughout the day. The researchers were specifically looking for short bursts of intense activity lasting a minute<\/p>\n","protected":false},"author":1,"featured_media":117710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[962,4633,5734,864,379,6409],"class_list":{"0":"post-117706","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-scriptures","8":"tag-activity","9":"tag-diabetes","10":"tag-minutes","11":"tag-reduce","12":"tag-risk","13":"tag-type"},"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/117706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=117706"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/117706\/revisions"}],"predecessor-version":[{"id":117711,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/117706\/revisions\/117711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/117710"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=117706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=117706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=117706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}