{"id":122091,"date":"2026-05-06T10:45:10","date_gmt":"2026-05-06T10:45:10","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/05\/06\/just-one-month-of-simple-diet-change-could-boost-longevity-try-it-2\/"},"modified":"2026-05-06T10:58:46","modified_gmt":"2026-05-06T10:58:46","slug":"just-one-month-of-simple-diet-change-could-boost-longevity-try-it-2","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/05\/06\/just-one-month-of-simple-diet-change-could-boost-longevity-try-it-2\/","title":{"rendered":"Just One Month of Simple Diet Change Could Boost Longevity \u2013 Try It"},"content":{"rendered":"<p>\n<\/p>\n<div end=\"false\">\n<p>The idea is that the interaction of macronutrients, not just one, matters. The researchers noted that while protein source can affect biological age, the balance of dietary fat and fiber probably plays a key role here. Fiber supports insulin sensitivity, reduces inflammation and promotes healthy lipid profiles.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The idea is that the interaction of macronutrients, not just one, matters. The researchers noted that while protein source can affect biological age, the balance of dietary fat and fiber probably plays a key role here. Fiber supports insulin sensitivity, reduces inflammation and promotes healthy lipid profiles.<\/p>\n","protected":false},"author":1,"featured_media":122137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[1398,2502,1396,16204,449,2051],"class_list":["post-122091","post","type-post","status-publish","format-standard","has-post-thumbnail","category-daily-bread","tag-boost","tag-change","tag-diet","tag-longevity","tag-month","tag-simple"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/122091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=122091"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/122091\/revisions"}],"predecessor-version":[{"id":122138,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/122091\/revisions\/122138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/122137"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=122091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=122091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=122091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}