{"id":129043,"date":"2026-05-10T10:21:13","date_gmt":"2026-05-10T10:21:13","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/05\/10\/what-does-a-short-afternoon-nap-really-do-to-your-brain\/"},"modified":"2026-05-10T10:22:48","modified_gmt":"2026-05-10T10:22:48","slug":"what-does-a-short-afternoon-nap-really-do-to-your-brain","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/05\/10\/what-does-a-short-afternoon-nap-really-do-to-your-brain\/","title":{"rendered":"What does a short afternoon nap really do to your brain?"},"content":{"rendered":"<p>\n<\/p>\n<div end=\"false\">\n<p>The nap occurred between 1:15 and 2:15 p.m., a period that closely matches the natural circadian dip that many people experience in the early afternoon. On average, participants slept for about 45 minutes, and spent most of that time in light and moderate sleep stages.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The nap occurred between 1:15 and 2:15 p.m., a period that closely matches the natural circadian dip that many people experience in the early afternoon. On average, participants slept for about 45 minutes, and spent most of that time in light and moderate sleep stages.<\/p>\n","protected":false},"author":1,"featured_media":129046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[13346,964,24983,1889],"class_list":{"0":"post-129043","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-scriptures","8":"tag-afternoon","9":"tag-brain","10":"tag-nap","11":"tag-short"},"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/129043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=129043"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/129043\/revisions"}],"predecessor-version":[{"id":129047,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/129043\/revisions\/129047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/129046"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=129043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=129043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=129043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}