{"id":129059,"date":"2026-05-10T10:29:43","date_gmt":"2026-05-10T10:29:43","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/05\/10\/study-shows-8500-steps-a-day-aid-long-term-weight-loss\/"},"modified":"2026-05-10T10:31:14","modified_gmt":"2026-05-10T10:31:14","slug":"study-shows-8500-steps-a-day-aid-long-term-weight-loss","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/05\/10\/study-shows-8500-steps-a-day-aid-long-term-weight-loss\/","title":{"rendered":"Study shows 8,500 steps a day aid long-term weight loss"},"content":{"rendered":"<p>\n<\/p>\n<div id=\"content\">\n<div end=\"false\" class=\"sc-11rlt5o-4 gjIquG\">\n<p>The goal of 10,000 steps has become set in the minds of many of us as the gold standard. But is it so? No, it was part of a flashy marketing campaign in the 1960s for a Japanese company that made a pedometer (remember them?). Research has since shown a range of health benefits for different steps.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The goal of 10,000 steps has become set in the minds of many of us as the gold standard. But is it so? No, it was part of a flashy marketing campaign in the 1960s for a Japanese company that made a pedometer (remember them?). Research has since shown a range of health benefits for<\/p>\n","protected":false},"author":1,"featured_media":129062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[1799,150,5796,4455,1442,4491,1005,808],"class_list":{"0":"post-129059","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-scriptures","8":"tag-aid","9":"tag-day","10":"tag-longterm","11":"tag-loss","12":"tag-shows","13":"tag-steps","14":"tag-study","15":"tag-weight"},"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/129059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=129059"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/129059\/revisions"}],"predecessor-version":[{"id":129065,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/129059\/revisions\/129065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/129062"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=129059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=129059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=129059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}