{"id":130504,"date":"2026-05-11T10:48:10","date_gmt":"2026-05-11T10:48:10","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/05\/11\/science-reveals-precise-sleep-range-for-best-brain-health\/"},"modified":"2026-05-11T11:04:00","modified_gmt":"2026-05-11T11:04:00","slug":"science-reveals-precise-sleep-range-for-best-brain-health","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/05\/11\/science-reveals-precise-sleep-range-for-best-brain-health\/","title":{"rendered":"Science reveals precise sleep range for best brain health"},"content":{"rendered":"<p>\n<\/p>\n<div end=\"false\">\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/JAHA.123.031514\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/JAHA.123.031514\">in large scale studies<\/a>Researchers analyzed data from above <strong>500,000 adults<\/strong> Who reported their normal sleep duration. About nine years later, ~40,000 of them underwent MRIs of the brain to look for early structural changes associated with stroke, dementia, and aging.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>in large scale studiesResearchers analyzed data from above 500,000 adults Who reported their normal sleep duration. About nine years later, ~40,000 of them underwent MRIs of the brain to look for early structural changes associated with stroke, dementia, and aging.<\/p>\n","protected":false},"author":1,"featured_media":130554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[964,667,21997,3571,1006,44,1290],"class_list":["post-130504","post","type-post","status-publish","format-standard","has-post-thumbnail","category-meditation","tag-brain","tag-health","tag-precise","tag-range","tag-reveals","tag-science","tag-sleep"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/130504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=130504"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/130504\/revisions"}],"predecessor-version":[{"id":130555,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/130504\/revisions\/130555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/130554"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=130504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=130504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=130504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}