{"id":13520,"date":"2026-03-21T10:24:24","date_gmt":"2026-03-21T10:24:24","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/03\/21\/strength-training-rules-that-dont-change-with-age\/"},"modified":"2026-03-21T10:24:28","modified_gmt":"2026-03-21T10:24:28","slug":"strength-training-rules-that-dont-change-with-age","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/03\/21\/strength-training-rules-that-dont-change-with-age\/","title":{"rendered":"Strength training rules that don&#8217;t change with age"},"content":{"rendered":"<p>\n<\/p>\n<div id=\"content\">\n<div end=\"false\" class=\"sc-11rlt5o-4 gjIquG\">\n<p>For many women, midlife brings a confusing and often contradictory message about fitness. On the one hand, there is increasing pressure to &#8220;protect your hormones&#8221; by reducing intensity. On the other hand, a new narrative suggests the opposite: Perimenopause means you <em>Sure<\/em> Lift more weight, train harder, and apply more motivation to see results.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For many women, midlife brings a confusing and often contradictory message about fitness. On the one hand, there is increasing pressure to &#8220;protect your hormones&#8221; by reducing intensity. On the other hand, a new narrative suggests the opposite: Perimenopause means you Sure Lift more weight, train harder, and apply more motivation to see results.<\/p>\n","protected":false},"author":1,"featured_media":13521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[1961,2502,991,1682,1697,1698],"class_list":["post-13520","post","type-post","status-publish","format-standard","has-post-thumbnail","category-scriptures","tag-age","tag-change","tag-dont","tag-rules","tag-strength","tag-training"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/13520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=13520"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/13520\/revisions"}],"predecessor-version":[{"id":13522,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/13520\/revisions\/13522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/13521"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=13520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=13520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=13520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}