{"id":135354,"date":"2026-05-13T11:38:04","date_gmt":"2026-05-13T11:38:04","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/05\/13\/4-unlikely-nutrients-that-prevent-muscle-and-bone-loss-2\/"},"modified":"2026-05-13T11:51:33","modified_gmt":"2026-05-13T11:51:33","slug":"4-unlikely-nutrients-that-prevent-muscle-and-bone-loss-2","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/05\/13\/4-unlikely-nutrients-that-prevent-muscle-and-bone-loss-2\/","title":{"rendered":"4 unlikely nutrients that prevent muscle and bone loss"},"content":{"rendered":"<p>\n<\/p>\n<div id=\"content\">\n<div end=\"false\" class=\"sc-11rlt5o-4 gjIquG\">\n<p>There is no doubt that muscle and bone loss becomes common with age. In fact, muscle mass can decrease by approximately <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2804956\/\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2804956\/\">8% per decade<\/a> After the age of 30 if your habits do not match with your changing physiology. That&#8217;s why protein, vitamin D and calcium intake is so important along with strength training.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There is no doubt that muscle and bone loss becomes common with age. In fact, muscle mass can decrease by approximately 8% per decade After the age of 30 if your habits do not match with your changing physiology. That&#8217;s why protein, vitamin D and calcium intake is so important along with strength training.<\/p>\n","protected":false},"author":1,"featured_media":33577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[1075,4455,1701,5652,881],"class_list":["post-135354","post","type-post","status-publish","format-standard","has-post-thumbnail","category-scriptures","tag-bone","tag-loss","tag-muscle","tag-nutrients","tag-prevent"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/135354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=135354"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/135354\/revisions"}],"predecessor-version":[{"id":135389,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/135354\/revisions\/135389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/33577"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=135354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=135354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=135354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}