{"id":139276,"date":"2026-05-15T10:27:49","date_gmt":"2026-05-15T10:27:49","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/05\/15\/if-senada-graca-was-your-personal-trainer-she-would-tell-you-this\/"},"modified":"2026-05-15T10:59:13","modified_gmt":"2026-05-15T10:59:13","slug":"if-senada-graca-was-your-personal-trainer-she-would-tell-you-this","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/05\/15\/if-senada-graca-was-your-personal-trainer-she-would-tell-you-this\/","title":{"rendered":"If Senada Graca was your personal trainer, she would tell you this"},"content":{"rendered":"<p>\n<\/p>\n<div end=\"false\">\n<p>I will admit that for an ultra-fit person like Greca, who has a high-performance clientele (like Kim Kardashian, Selena Gomez, and Eva Longoria, just to name a few), I expected her to recommend a strict and perhaps a little unattainable training program. But right away, he stressed the importance of choosing a training program that&#8217;s right for your life and fits your schedule. He has his sights set on building something sustainable. <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I will admit that for an ultra-fit person like Greca, who has a high-performance clientele (like Kim Kardashian, Selena Gomez, and Eva Longoria, just to name a few), I expected her to recommend a strict and perhaps a little unattainable training program. But right away, he stressed the importance of choosing a training program that&#8217;s<\/p>\n","protected":false},"author":1,"featured_media":139387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[31125,696,31124,7794],"class_list":["post-139276","post","type-post","status-publish","format-standard","has-post-thumbnail","category-scriptures","tag-graca","tag-personal","tag-senada","tag-trainer"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/139276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=139276"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/139276\/revisions"}],"predecessor-version":[{"id":139394,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/139276\/revisions\/139394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/139387"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=139276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=139276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=139276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}