{"id":139469,"date":"2026-05-15T11:21:09","date_gmt":"2026-05-15T11:21:09","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/05\/15\/how-elite-ultra-runner-fuzhao-jiang-trains-for-a-100-mile-race-6\/"},"modified":"2026-05-15T11:52:03","modified_gmt":"2026-05-15T11:52:03","slug":"how-elite-ultra-runner-fuzhao-jiang-trains-for-a-100-mile-race-6","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/05\/15\/how-elite-ultra-runner-fuzhao-jiang-trains-for-a-100-mile-race-6\/","title":{"rendered":"How elite ultra-runner Fuzhao Jiang trains for a 100-mile race"},"content":{"rendered":"<p>\n<\/p>\n<div id=\"content\">\n<div end=\"false\" class=\"sc-11rlt5o-4 gjIquG\">\n<p>When? <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/xiang.fuzhao\/\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.instagram.com\/xiang.fuzhao\/\">fuzhao xiang<\/a> When she talks about running, she doesn&#8217;t limit it to extremes. There is no sense of chaos or omnipresent suffering as a defining characteristic of her sport, even though she competes in one of the toughest disciplines in endurance athletics: a 100-mile race run through mountains, heat, altitude and at night. <\/p>\n<\/div>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When? fuzhao xiang When she talks about running, she doesn&#8217;t limit it to extremes. There is no sense of chaos or omnipresent suffering as a defining characteristic of her sport, even though she competes in one of the toughest disciplines in endurance athletics: a 100-mile race run through mountains, heat, altitude and at night.<\/p>\n","protected":false},"author":1,"featured_media":139573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[31140,4881,31136,31138,1197,7228,31134],"class_list":["post-139469","post","type-post","status-publish","format-standard","has-post-thumbnail","category-daily-bread","tag-100mile","tag-elite","tag-fuzhao","tag-jiang","tag-race","tag-trains","tag-ultrarunner"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/139469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=139469"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/139469\/revisions"}],"predecessor-version":[{"id":139574,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/139469\/revisions\/139574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/139573"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=139469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=139469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=139469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}