{"id":146186,"date":"2026-05-19T10:45:21","date_gmt":"2026-05-19T10:45:21","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/05\/19\/early-research-shows-why-icing-may-slow-recovery-from-hse-and-pain\/"},"modified":"2026-05-19T10:49:58","modified_gmt":"2026-05-19T10:49:58","slug":"early-research-shows-why-icing-may-slow-recovery-from-hse-and-pain","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/05\/19\/early-research-shows-why-icing-may-slow-recovery-from-hse-and-pain\/","title":{"rendered":"Early research shows why icing may slow recovery from HSE and pain"},"content":{"rendered":"<p>\n<\/p>\n<div id=\"content\">\n<div end=\"true\" class=\"sc-11rlt5o-4 gGtfNP\">\n<p>For decades, ice packs have been recommended after a strenuous workout or minor injury. sore muscles? Put ice on them. Twisted ankle? Apply ice. but a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/journals.lww.com\/anesthesiology\/abstract\/9900\/cryotherapy_and_duration_of_inflammatory_pain_in.937.aspx\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/journals.lww.com\/anesthesiology\/abstract\/9900\/cryotherapy_and_duration_of_inflammatory_pain_in.937.aspx\">New study published in <\/a><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/journals.lww.com\/anesthesiology\/abstract\/9900\/cryotherapy_and_duration_of_inflammatory_pain_in.937.aspx\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/journals.lww.com\/anesthesiology\/abstract\/9900\/cryotherapy_and_duration_of_inflammatory_pain_in.937.aspx\"><em>anesthesiology<\/em><\/a>    Growing research suggests that applying ice to every sore spot may not always help with long-term recovery. In some cases, this can actually make the pain last longer.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For decades, ice packs have been recommended after a strenuous workout or minor injury. sore muscles? Put ice on them. Twisted ankle? Apply ice. but a New study published in anesthesiology Growing research suggests that applying ice to every sore spot may not always help with long-term recovery. In some cases, this can actually make<\/p>\n","protected":false},"author":1,"featured_media":146197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[1073,32001,13786,2096,3017,1467,1442,4992],"class_list":["post-146186","post","type-post","status-publish","format-standard","has-post-thumbnail","category-scriptures","tag-early","tag-hse","tag-icing","tag-pain","tag-recovery","tag-research","tag-shows","tag-slow"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/146186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=146186"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/146186\/revisions"}],"predecessor-version":[{"id":146198,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/146186\/revisions\/146198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/146197"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=146186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=146186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=146186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}