{"id":148320,"date":"2026-05-20T11:06:37","date_gmt":"2026-05-20T11:06:37","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/05\/20\/why-are-almonds-the-number-1-bedtime-snack-for-deep-sleep\/"},"modified":"2026-05-20T11:10:39","modified_gmt":"2026-05-20T11:10:39","slug":"why-are-almonds-the-number-1-bedtime-snack-for-deep-sleep","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/05\/20\/why-are-almonds-the-number-1-bedtime-snack-for-deep-sleep\/","title":{"rendered":"Why are almonds the number 1 bedtime snack for deep sleep?"},"content":{"rendered":"<p>\n<\/p>\n<div id=\"content\">\n<div end=\"false\" class=\"sc-11rlt5o-4 gjIquG\">\n<p>Late night snacking gets a bad reputation, but going to bed hungry isn&#8217;t exactly ideal either. Although there are benefits to eating dinner earlier, a small snack at bedtime can sometimes help prevent lingering hunger. And if you choose the right option, it can even help you sleep better. Almonds are one such option. <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Late night snacking gets a bad reputation, but going to bed hungry isn&#8217;t exactly ideal either. Although there are benefits to eating dinner earlier, a small snack at bedtime can sometimes help prevent lingering hunger. And if you choose the right option, it can even help you sleep better. Almonds are one such option.<\/p>\n","protected":false},"author":1,"featured_media":148327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[28471,23082,645,4725,1290,2007],"class_list":["post-148320","post","type-post","status-publish","format-standard","has-post-thumbnail","category-daily-bread","tag-almonds","tag-bedtime","tag-deep","tag-number","tag-sleep","tag-snack"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/148320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=148320"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/148320\/revisions"}],"predecessor-version":[{"id":148328,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/148320\/revisions\/148328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/148327"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=148320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=148320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=148320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}