{"id":150393,"date":"2026-05-21T13:08:29","date_gmt":"2026-05-21T13:08:29","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/05\/21\/how-to-sleep-well-after-a-late-dinner-from-a-sleep-expert\/"},"modified":"2026-05-21T13:12:01","modified_gmt":"2026-05-21T13:12:01","slug":"how-to-sleep-well-after-a-late-dinner-from-a-sleep-expert","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/05\/21\/how-to-sleep-well-after-a-late-dinner-from-a-sleep-expert\/","title":{"rendered":"How to Sleep Well After a Late Dinner, From a Sleep Expert"},"content":{"rendered":"<p>\n<\/p>\n<div end=\"true\">\n<p>Anderson&#8217;s approach is refreshingly realistic: Eat your last meal three hours before bed whenever possible, and don&#8217;t panic when life doesn&#8217;t cooperate. Choose low-glycemic, fiber-rich foods with good fats and proteins, and focus on relaxing yourself mentally as well as physically. Your sleep (and social life) will thank you.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anderson&#8217;s approach is refreshingly realistic: Eat your last meal three hours before bed whenever possible, and don&#8217;t panic when life doesn&#8217;t cooperate. Choose low-glycemic, fiber-rich foods with good fats and proteins, and focus on relaxing yourself mentally as well as physically. Your sleep (and social life) will thank you.<\/p>\n","protected":false},"author":1,"featured_media":150399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[5845,2987,1055,1290],"class_list":["post-150393","post","type-post","status-publish","format-standard","has-post-thumbnail","category-daily-bread","tag-dinner","tag-expert","tag-late","tag-sleep"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/150393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=150393"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/150393\/revisions"}],"predecessor-version":[{"id":150400,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/150393\/revisions\/150400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/150399"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=150393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=150393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=150393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}