{"id":15041,"date":"2026-03-22T18:26:36","date_gmt":"2026-03-22T18:26:36","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/03\/22\/the-science-of-sweat-saunas-and-stress-heat-makes-us-stronger\/"},"modified":"2026-03-22T18:26:41","modified_gmt":"2026-03-22T18:26:41","slug":"the-science-of-sweat-saunas-and-stress-heat-makes-us-stronger","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/03\/22\/the-science-of-sweat-saunas-and-stress-heat-makes-us-stronger\/","title":{"rendered":"The science of sweat, saunas and stress: heat makes us stronger"},"content":{"rendered":"<p>\n<\/p>\n<div id=\"content\">\n<div end=\"false\" class=\"sc-11rlt5o-4 gjIquG\">\n<p>Summer season is going on. Saunas are popping up everywhere, from boutique wellness studios to backyard barrel saunas to the steam room at your local gym, where suddenly there&#8217;s a waiting list. But unlike some wellness trends that come and go, this one is backed by decades of compelling research.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Summer season is going on. Saunas are popping up everywhere, from boutique wellness studios to backyard barrel saunas to the steam room at your local gym, where suddenly there&#8217;s a waiting list. But unlike some wellness trends that come and go, this one is backed by decades of compelling research.<\/p>\n","protected":false},"author":1,"featured_media":15042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[1021,7336,44,1215,2818,7335],"class_list":["post-15041","post","type-post","status-publish","format-standard","has-post-thumbnail","category-scriptures","tag-heat","tag-saunas","tag-science","tag-stress","tag-stronger","tag-sweat"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/15041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=15041"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/15041\/revisions"}],"predecessor-version":[{"id":15043,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/15041\/revisions\/15043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/15042"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=15041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=15041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=15041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}