{"id":156681,"date":"2026-05-25T13:50:23","date_gmt":"2026-05-25T13:50:23","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/05\/25\/just-one-workout-made-people-feel-kinder-happier-and-more-motivated\/"},"modified":"2026-05-25T13:54:57","modified_gmt":"2026-05-25T13:54:57","slug":"just-one-workout-made-people-feel-kinder-happier-and-more-motivated","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/05\/25\/just-one-workout-made-people-feel-kinder-happier-and-more-motivated\/","title":{"rendered":"Just one workout made people feel kinder, happier, and more motivated"},"content":{"rendered":"<p>\n<\/p>\n<div end=\"true\">\n<p>For some people, it&#8217;s strength training. For others, it&#8217;s cycling, dancing, brisk walking, swimming, yoga or running outside. And over the years, these can lead to big results. No, not just better fitness goals or health metrics, but potentially stronger relationships, better stress regulation, greater emotional resilience and a brain that remains more adaptable with age.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For some people, it&#8217;s strength training. For others, it&#8217;s cycling, dancing, brisk walking, swimming, yoga or running outside. And over the years, these can lead to big results. No, not just better fitness goals or health metrics, but potentially stronger relationships, better stress regulation, greater emotional resilience and a brain that remains more adaptable with<\/p>\n","protected":false},"author":1,"featured_media":156692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[1059,32262,14184,19104,515,1666],"class_list":["post-156681","post","type-post","status-publish","format-standard","has-post-thumbnail","category-meditation","tag-feel","tag-happier","tag-kinder","tag-motivated","tag-people","tag-workout"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/156681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=156681"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/156681\/revisions"}],"predecessor-version":[{"id":156693,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/156681\/revisions\/156693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/156692"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=156681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=156681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=156681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}