{"id":158096,"date":"2026-05-26T10:39:28","date_gmt":"2026-05-26T10:39:28","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/05\/26\/why-your-bedtime-routine-could-be-the-key-to-better-mental-health\/"},"modified":"2026-05-26T10:49:45","modified_gmt":"2026-05-26T10:49:45","slug":"why-your-bedtime-routine-could-be-the-key-to-better-mental-health","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/05\/26\/why-your-bedtime-routine-could-be-the-key-to-better-mental-health\/","title":{"rendered":"Why your bedtime routine could be the key to better mental health"},"content":{"rendered":"<p>\n<\/p>\n<div id=\"content\">\n<div end=\"true\" class=\"sc-11rlt5o-4 gGtfNP\">\n<p>If you&#8217;ve ever abandoned a locked routine in favor of &#8220;just one more episode,&#8221; you&#8217;re not alone, but it may be time to reconsider that habit. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10105495\/#sec4\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10105495\/#sec4\">a recent study<\/a> A strong link was found between poor sleep hygiene and both depression and sleep problems, reminding us that what we do before bed matters. <em>Very<\/em> For our mood, energy and cognitive health.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve ever abandoned a locked routine in favor of &#8220;just one more episode,&#8221; you&#8217;re not alone, but it may be time to reconsider that habit. a recent study A strong link was found between poor sleep hygiene and both depression and sleep problems, reminding us that what we do before bed matters. Very For<\/p>\n","protected":false},"author":1,"featured_media":155544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[23082,667,469,286,833],"class_list":["post-158096","post","type-post","status-publish","format-standard","has-post-thumbnail","category-daily-bread","tag-bedtime","tag-health","tag-key","tag-mental","tag-routine"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/158096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=158096"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/158096\/revisions"}],"predecessor-version":[{"id":158119,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/158096\/revisions\/158119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/155544"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=158096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=158096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=158096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}