{"id":161476,"date":"2026-05-28T10:31:32","date_gmt":"2026-05-28T10:31:32","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/05\/28\/your-internal-clock-may-influence-eating-more-than-you-think\/"},"modified":"2026-05-28T10:40:38","modified_gmt":"2026-05-28T10:40:38","slug":"your-internal-clock-may-influence-eating-more-than-you-think","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/05\/28\/your-internal-clock-may-influence-eating-more-than-you-think\/","title":{"rendered":"Your internal clock may influence eating more than you think"},"content":{"rendered":"<p>\n<\/p>\n<div id=\"content\">\n<div end=\"true\" class=\"sc-11rlt5o-4 gGtfNP\">\n<p>If you&#8217;ve ever wondered why night owls are more likely to raid the fridge at midnight or eat your emotions after a long day, you&#8217;re not alone. The idea that evening types have less dietary &#8220;discipline&#8221; has practically seeped into wellness culture. But <span data-citation-wrapper=\"\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2026.1816405\/full\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2026.1816405\/full\" data-citation-link=\"\">new research<\/a><a rel=\"nofollow\" target=\"_blank\" href=\"#citations\" data-citation-number=\"1\">1<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>    The picture is quite complex, and what it found may make you think about what &#8220;self-control&#8221; around food really means.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve ever wondered why night owls are more likely to raid the fridge at midnight or eat your emotions after a long day, you&#8217;re not alone. The idea that evening types have less dietary &#8220;discipline&#8221; has practically seeped into wellness culture. But new research1 The picture is quite complex, and what it found may<\/p>\n","protected":false},"author":1,"featured_media":161492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[7595,6565,3384,4499],"class_list":["post-161476","post","type-post","status-publish","format-standard","has-post-thumbnail","category-meditation","tag-clock","tag-eating","tag-influence","tag-internal"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/161476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=161476"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/161476\/revisions"}],"predecessor-version":[{"id":161493,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/161476\/revisions\/161493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/161492"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=161476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=161476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=161476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}