{"id":163196,"date":"2026-05-29T10:55:25","date_gmt":"2026-05-29T10:55:25","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/05\/29\/scientists-report-exercise-sweet-spot-linked-to-30-reduction-in-cardiovascular-risk\/"},"modified":"2026-05-29T11:07:57","modified_gmt":"2026-05-29T11:07:57","slug":"scientists-report-exercise-sweet-spot-linked-to-30-reduction-in-cardiovascular-risk","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/05\/29\/scientists-report-exercise-sweet-spot-linked-to-30-reduction-in-cardiovascular-risk\/","title":{"rendered":"Scientists report exercise &#8220;sweet spot&#8221; linked to 30% reduction in cardiovascular risk"},"content":{"rendered":"<p>\n<br \/>And how to reach that limit on a weekly basis<\/p>\n","protected":false},"excerpt":{"rendered":"<p>And how to reach that limit on a weekly basis<\/p>\n","protected":false},"author":1,"featured_media":163208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[9718,7338,2926,27028,234,379,80,3226,8453],"class_list":["post-163196","post","type-post","status-publish","format-standard","has-post-thumbnail","category-meditation","tag-cardiovascular","tag-exercise","tag-linked","tag-reduction","tag-report","tag-risk","tag-scientists","tag-spot","tag-sweet"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/163196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=163196"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/163196\/revisions"}],"predecessor-version":[{"id":163211,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/163196\/revisions\/163211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/163208"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=163196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=163196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=163196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}