{"id":166873,"date":"2026-05-31T18:20:20","date_gmt":"2026-05-31T18:20:20","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/05\/31\/a-bedtime-snack-thats-actually-good-for-you-yes-its-true\/"},"modified":"2026-05-31T18:21:52","modified_gmt":"2026-05-31T18:21:52","slug":"a-bedtime-snack-thats-actually-good-for-you-yes-its-true","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/05\/31\/a-bedtime-snack-thats-actually-good-for-you-yes-its-true\/","title":{"rendered":"A Bedtime Snack That&#8217;s Actually Good for You? yes, it&#8217;s true"},"content":{"rendered":"<p>\n<\/p>\n<div end=\"false\">\n<p>For 12 weeks, participants ate about two ounces of pistachios as a bedtime snack, or about two small fists. In the second 12-week phase, the same participants swapped out the pistachios for a typical carb-based snack like crackers or toast (and yes, your favorite bedtime cookies fall into that category).<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For 12 weeks, participants ate about two ounces of pistachios as a bedtime snack, or about two small fists. In the second 12-week phase, the same participants swapped out the pistachios for a typical carb-based snack like crackers or toast (and yes, your favorite bedtime cookies fall into that category).<\/p>\n","protected":false},"author":1,"featured_media":166876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[23082,2744,2007,4591],"class_list":["post-166873","post","type-post","status-publish","format-standard","has-post-thumbnail","category-scriptures","tag-bedtime","tag-good","tag-snack","tag-true"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/166873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=166873"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/166873\/revisions"}],"predecessor-version":[{"id":166877,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/166873\/revisions\/166877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/166876"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=166873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=166873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=166873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}