{"id":168112,"date":"2026-06-01T13:36:02","date_gmt":"2026-06-01T13:36:02","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/06\/01\/are-there-any-benefits-of-reducing-calorie-intake-new-study-says-yes-2\/"},"modified":"2026-06-01T13:46:35","modified_gmt":"2026-06-01T13:46:35","slug":"are-there-any-benefits-of-reducing-calorie-intake-new-study-says-yes-2","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/06\/01\/are-there-any-benefits-of-reducing-calorie-intake-new-study-says-yes-2\/","title":{"rendered":"Are there any benefits of reducing calorie intake? New study says yes"},"content":{"rendered":"<p>\n<\/p>\n<div id=\"content\">\n<div end=\"false\" class=\"sc-11rlt5o-4 gjIquG\">\n<p>When most people hear &#8220;calorie restriction,&#8221; they imagine hunger, deprivation, and a half-empty plate. Decades of crash diets have caused us to associate eating less with feeling worse. But not all calorie-restricted diets are low-calorie. Thoughtfully formulated diets (that still meet nutritional requirements) can support long-term health, as excess weight gain over time (in particular, the accumulation of excess fat) is a risk factor for many chronic diseases.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When most people hear &#8220;calorie restriction,&#8221; they imagine hunger, deprivation, and a half-empty plate. Decades of crash diets have caused us to associate eating less with feeling worse. But not all calorie-restricted diets are low-calorie. Thoughtfully formulated diets (that still meet nutritional requirements) can support long-term health, as excess weight gain over time (in particular,<\/p>\n","protected":false},"author":1,"featured_media":168144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[1181,31938,16165,2072,1005],"class_list":["post-168112","post","type-post","status-publish","format-standard","has-post-thumbnail","category-daily-bread","tag-benefits","tag-calorie","tag-intake","tag-reducing","tag-study"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/168112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=168112"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/168112\/revisions"}],"predecessor-version":[{"id":168145,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/168112\/revisions\/168145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/168144"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=168112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=168112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=168112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}