{"id":22295,"date":"2026-03-26T10:27:05","date_gmt":"2026-03-26T10:27:05","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/03\/26\/protein-packed-breakfast-that-keeps-me-full-for-4-hours\/"},"modified":"2026-03-26T10:27:12","modified_gmt":"2026-03-26T10:27:12","slug":"protein-packed-breakfast-that-keeps-me-full-for-4-hours","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/03\/26\/protein-packed-breakfast-that-keeps-me-full-for-4-hours\/","title":{"rendered":"Protein-packed breakfast that keeps me full for 4+ hours"},"content":{"rendered":"<p>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" id=\"content\">\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" end=\"false\" class=\"sc-11rlt5o-4 gjIquG\">\n<p>I have been having a delicious breakfast for the past few years, usually starting my day with eggs. As executive editor of MindBodyGreen, I hear many nutritionists talk about delicious breakfasts. <span data-citation-wrapper=\"\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5331520\/\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5331520\/\" data-citation-link=\"\">increased satiety<\/a><a rel=\"nofollow\" target=\"_blank\" href=\"#citations\" data-citation-number=\"1\">1<default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><default:path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/default:svg><\/a><\/span>    and blood sugar balance. But sometimes, you need to change things up.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I have been having a delicious breakfast for the past few years, usually starting my day with eggs. As executive editor of MindBodyGreen, I hear many nutritionists talk about delicious breakfasts. increased satiety1 and blood sugar balance. But sometimes, you need to change things up.<\/p>\n","protected":false},"author":1,"featured_media":22296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[4356,212,3494,10341],"class_list":["post-22295","post","type-post","status-publish","format-standard","has-post-thumbnail","category-scriptures","tag-breakfast","tag-full","tag-hours","tag-proteinpacked"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/22295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=22295"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/22295\/revisions"}],"predecessor-version":[{"id":22297,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/22295\/revisions\/22297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/22296"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=22295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=22295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=22295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}