{"id":22304,"date":"2026-03-26T10:29:14","date_gmt":"2026-03-26T10:29:14","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/03\/26\/having-vivid-dreams-may-actually-help-you-get-more-restful-sleep\/"},"modified":"2026-03-26T10:29:21","modified_gmt":"2026-03-26T10:29:21","slug":"having-vivid-dreams-may-actually-help-you-get-more-restful-sleep","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/03\/26\/having-vivid-dreams-may-actually-help-you-get-more-restful-sleep\/","title":{"rendered":"Having vivid dreams may actually help you get more restful sleep"},"content":{"rendered":"<p>\n<\/p>\n<div end=\"false\">\n<p>Every night, your brain goes through different stages of sleep, from light sleep to deep sleep and REM (rapid eye movement). The most vivid dreams occur during REM sleep. The traditional thinking has been that deep, slow-wave sleep is the most restful, while REM sleep is somehow &#8220;lighter&#8221; or less restful because of all the mental activity.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Every night, your brain goes through different stages of sleep, from light sleep to deep sleep and REM (rapid eye movement). The most vivid dreams occur during REM sleep. The traditional thinking has been that deep, slow-wave sleep is the most restful, while REM sleep is somehow &#8220;lighter&#8221; or less restful because of all the<\/p>\n","protected":false},"author":1,"featured_media":22306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[174,10346,1290,10345],"class_list":{"0":"post-22304","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-scriptures","8":"tag-dreams","9":"tag-restful","10":"tag-sleep","11":"tag-vivid"},"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/22304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=22304"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/22304\/revisions"}],"predecessor-version":[{"id":22307,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/22304\/revisions\/22307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/22306"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=22304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=22304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=22304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}