{"id":22327,"date":"2026-03-26T10:34:06","date_gmt":"2026-03-26T10:34:06","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/03\/26\/heat-acclimation-training-can-increase-flexibility-and-performance\/"},"modified":"2026-03-26T10:34:13","modified_gmt":"2026-03-26T10:34:13","slug":"heat-acclimation-training-can-increase-flexibility-and-performance","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/03\/26\/heat-acclimation-training-can-increase-flexibility-and-performance\/","title":{"rendered":"Heat acclimation training can increase flexibility and performance"},"content":{"rendered":"<p>\n<\/p>\n<div end=\"false\">\n<p>When you first exercise in the heat, your heart rate increases, you get tired faster, and even easy efforts feel difficult. But when you start doing it consistently your body starts to adapt in remarkable ways. &#8220;You start sweating sooner and you sweat more, and your sweat is less salty, so your sweat evaporates better,&#8221; says Gifford.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When you first exercise in the heat, your heart rate increases, you get tired faster, and even easy efforts feel difficult. But when you start doing it consistently your body starts to adapt in remarkable ways. &#8220;You start sweating sooner and you sweat more, and your sweat is less salty, so your sweat evaporates better,&#8221;<\/p>\n","protected":false},"author":1,"featured_media":22328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[10352,10353,1021,3838,3355,1698],"class_list":["post-22327","post","type-post","status-publish","format-standard","has-post-thumbnail","category-scriptures","tag-acclimation","tag-flexibility","tag-heat","tag-increase","tag-performance","tag-training"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/22327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=22327"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/22327\/revisions"}],"predecessor-version":[{"id":22329,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/22327\/revisions\/22329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/22328"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=22327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=22327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=22327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}