{"id":40099,"date":"2026-04-04T10:21:07","date_gmt":"2026-04-04T10:21:07","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/04\/04\/how-many-hours-of-sleep-do-you-need-and-is-there-a-good-spot\/"},"modified":"2026-04-04T10:21:24","modified_gmt":"2026-04-04T10:21:24","slug":"how-many-hours-of-sleep-do-you-need-and-is-there-a-good-spot","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/04\/04\/how-many-hours-of-sleep-do-you-need-and-is-there-a-good-spot\/","title":{"rendered":"How many hours of sleep do you need and is there a good spot?"},"content":{"rendered":"<p>\n<\/p>\n<div end=\"false\">\n<p>To find the right amount for you, Epstein recommends testing it at a time when you can sleep as much as you want, for example, without an alarm clock, or while you&#8217;re on vacation. At first, you&#8217;ll probably sleep more because you&#8217;ll make up for any missed sleep, says Epstein. However, after a few days, you will settle into a pattern of sleeping for a consistent time. This is the amount of sleep you personally need.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To find the right amount for you, Epstein recommends testing it at a time when you can sleep as much as you want, for example, without an alarm clock, or while you&#8217;re on vacation. At first, you&#8217;ll probably sleep more because you&#8217;ll make up for any missed sleep, says Epstein. However, after a few days,<\/p>\n","protected":false},"author":1,"featured_media":40101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[2744,3494,1290,3226],"class_list":["post-40099","post","type-post","status-publish","format-standard","has-post-thumbnail","category-scriptures","tag-good","tag-hours","tag-sleep","tag-spot"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/40099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=40099"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/40099\/revisions"}],"predecessor-version":[{"id":40102,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/40099\/revisions\/40102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/40101"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=40099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=40099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=40099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}