{"id":40648,"date":"2026-04-04T18:54:10","date_gmt":"2026-04-04T18:54:10","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/04\/04\/research-shows-these-foods-may-help-gut-inflammation\/"},"modified":"2026-04-04T18:54:27","modified_gmt":"2026-04-04T18:54:27","slug":"research-shows-these-foods-may-help-gut-inflammation","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/04\/04\/research-shows-these-foods-may-help-gut-inflammation\/","title":{"rendered":"Research shows these foods may help gut inflammation"},"content":{"rendered":"<p>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" id=\"content\">\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" end=\"false\" class=\"sc-11rlt5o-4 gjIquG\">\n<p>It&#8217;s no secret that fiber is essential to a healthy diet \u2014 but many people aren&#8217;t getting enough of it. <span data-citation-wrapper=\"\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" data-citation-link=\"\">World Health Organization<\/a><a rel=\"nofollow\" target=\"_blank\" href=\"#citations\" data-citation-number=\"1\">1<default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><default:path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/default:svg><\/a><\/span>    Recommends at least 25 grams of naturally occurring dietary fiber per person <em>Day<\/em>Yet research only hints at <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6124841\/\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6124841\/\">5% of US population<\/a> That&#8217;s really all we are getting.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s no secret that fiber is essential to a healthy diet \u2014 but many people aren&#8217;t getting enough of it. World Health Organization1 Recommends at least 25 grams of naturally occurring dietary fiber per person DayYet research only hints at 5% of US population That&#8217;s really all we are getting.<\/p>\n","protected":false},"author":1,"featured_media":40650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[1395,1036,13621,1467,1442],"class_list":["post-40648","post","type-post","status-publish","format-standard","has-post-thumbnail","category-scriptures","tag-foods","tag-gut","tag-inflammation","tag-research","tag-shows"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/40648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=40648"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/40648\/revisions"}],"predecessor-version":[{"id":40651,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/40648\/revisions\/40651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/40650"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=40648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=40648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=40648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}