{"id":42934,"date":"2026-04-06T08:29:17","date_gmt":"2026-04-06T08:29:17","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/04\/06\/i-can-feel-my-shoulders-relaxing\/"},"modified":"2026-04-06T08:29:38","modified_gmt":"2026-04-06T08:29:38","slug":"i-can-feel-my-shoulders-relaxing","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/04\/06\/i-can-feel-my-shoulders-relaxing\/","title":{"rendered":"&#8216;I can feel my shoulders relaxing&#8217;"},"content":{"rendered":"<p>\n<\/p>\n<div>\n<div class=\"norender-embeds medium-insert-images fImageContainer medium-insert-active ui-sortable\">\n<figure contenteditable=\"false\"><figcaption contenteditable=\"true\" class=\"\">Mel B lifts the curtain on her decades-long journey to find peace: &#8216;I can feel my shoulders relaxing&#8217;<\/figcaption><\/figure>\n<\/div>\n<p>After a long struggle, Mel B has finally found peace, but what she feared before finding peace has come to light.<\/p>\n<p>For those unaware, the 50-year-old English singer, songwriter, television personality and dancer has struggled through tough times. She remained in an abusive marriage with Stephen Belafonte for 10 years, which brought her only financial troubles; This caused him to suffer emotional stress and PTSD.<\/p>\n<p>Additionally, she suffered a family separation and went to a rehab center to gain sobriety and heal the trauma along with many of the symptoms of menopause.<\/p>\n<p>while talking to <i>hello <\/i>On her Yorkshire farm, Mel said that her farm is her happy place, because it makes her feel like she is in a safe haven.<\/p>\n<p>Expressing her feelings, the former Spice Girl said, &#8220;It&#8217;s beautiful and peaceful here and the animals make me feel so at peace. If I&#8217;m not feeling great in myself or my head is spinning with thoughts and work, I&#8217;ll take a quick walk in my woods and come back like a new person. When I drive here, I can really feel my shoulders relax.&#8221;<\/p>\n<p>Speaking about her love for the menagerie, she shared, &#8220;My dad (Martin Brown) grew up in Nevis with goats and chickens, so it reminds me of his roots and my lovely grandmother.&#8221;<\/p>\n<p>Mel quipped, &#8220;They&#8217;re real country goats. They don&#8217;t care about the weather, their pen is always open and they&#8217;re free to run around.&#8221;<\/p>\n<p>When it comes to helping her with the animals, her children, 27-year-old Phoenix, 19-year-old Angel, and 14-year-old Madison &#8220;often say they&#8217;re going to help me after dinner at night&#8230; and then they don&#8217;t.&#8221;<\/p>\n<p>It is noteworthy that Mel welcomed her three children with different partners. She shares Phoenix with ex-husband Jimmy Gulzar, Angel with ex-boyfriend Eddie Murphy, and Madison with Belafonte.<\/p>\n<p> <i>screamed <\/i>The singer is currently married to Leeds-based hair stylist and entrepreneur, Rory McPhee. The couple, who started dating in 2019, tied the knot on July 5, 2025.<\/p>\n<p>Her first marriage, to Gulzar, lasted from 1998 to 2000, while her second marriage to Belafonte was tumultuous and ended in 2017 after ten years.<\/p>\n<p>Notably, after the annulment of her marriage to Belafonte, Mel B was in a high-profile relationship with Murphy for a year from 2006 to 2007.<\/p>\n<\/p><\/div>\n<p><script type=\"text\/javascript\">\n      \/*var images = document.getElementsByTagName('img');\n      for(var i = 0; i < images.length; i++) {\n          images(i).title = images(i).alt;\n      }*\/\n    let firebaseLoaded = false;\n    function loadFirebaseOnce() {\n      if (firebaseLoaded) return;\n        firebaseLoaded = true;\n        import(\"https:\/\/www.gstatic.com\/firebasejs\/7.1.0\/firebase-app.js\").then(() => {\n        import(\"https:\/\/www.gstatic.com\/firebasejs\/7.1.0\/firebase-analytics.js\");\n        import(\"https:\/\/www.gstatic.com\/firebasejs\/7.1.0\/firebase-messaging.js\").then(() => {\n          import(\"https:\/\/www.thenews.com.pk\/assets\/front\/html_assets\/js\/push_notification.js?v=112\");\n        });\n      });\n    }\n    window.addEventListener(\"scroll\", loadFirebaseOnce, { once: true });\n    window.addEventListener(\"mousemove\", loadFirebaseOnce, { once: true });\n    window.addEventListener(\"click\", loadFirebaseOnce, { once: true });\n    var loadDeferredJS = function() {\n      var lazyloadjs = ('https:\/\/www.thenews.com.pk\/assets\/front\/html_assets\/js\/lazysizes.min.js','https:\/\/www.thenews.com.pk\/assets\/front\/html_assets\/js\/jquery.min.js');\n      var firebaseappjs = ('https:\/\/www.gstatic.com\/firebasejs\/7.1.0\/firebase-app.js');\n      var firebasejs = ('https:\/\/www.gstatic.com\/firebasejs\/7.1.0\/firebase-analytics.js','https:\/\/www.gstatic.com\/firebasejs\/7.1.0\/firebase-messaging.js');\n      var firebasejs_tokenjs = ('https:\/\/www.thenews.com.pk\/assets\/front\/html_assets\/js\/push_notification.js?v=112');\n      var sliderjs = ('https:\/\/www.thenews.com.pk\/assets\/front\/html_assets\/js\/swiper-bundle.min.js');\n      var alljscustom = ('https:\/\/www.thenews.com.pk\/assets\/front\/html_assets\/js\/tn.js?t=7422','https:\/\/www.thenews.com.pk\/assets\/front\/html_assets\/js\/mycustom.js?t=142','https:\/\/www.thenews.com.pk\/assets\/front\/html_assets\/gbnews\/js\/custom.js');\n      setTimeout(function(){\n          lazyloadjs.forEach(function (item,index) { \n              var scriptElement=document.createElement('script');\n              scriptElement.type=\"text\/javascript\";\n              scriptElement.src = item;\n              document.body.appendChild(scriptElement);\n          });\n      }, 1000);\n              \/*setTimeout(function(){\n            firebaseappjs.forEach(function (item,index) { \n                var scriptElement=document.createElement('script');\n                scriptElement.type=\"text\/javascript\";\n                scriptElement.src = item;\n                document.body.appendChild(scriptElement);\n            });\n        }, 3500);\n        setTimeout(function(){\n            firebasejs.forEach(function (item,index) { \n                var scriptElement=document.createElement('script');\n                scriptElement.type=\"text\/javascript\";\n                scriptElement.src = item;\n                document.body.appendChild(scriptElement);\n            });\n        }, 4000);\n        setTimeout(function(){\n            firebasejs_tokenjs.forEach(function (item,index) { \n                    navigator.serviceWorker.getRegistrations().then(function(registrations) {\n                      for(let registration of registrations) {\n                          if(registration.scope != 'https:\/\/www.thenews.com.pk\/firebase-cloud-messaging-push-scope'){\n                              registration.unregister()\n                          }\n                          else{\n                              registration.update()\n                          }\n                      } \n                    });\n                    var scriptElement=document.createElement('script');\n                    scriptElement.type=\"text\/javascript\";\n                    scriptElement.src = item;\n                    document.body.appendChild(scriptElement);\n                            });\n        }, 6000);*\/\n      \/*var screenWidth = screen.width;\n      var ads_timeduration = 2800;\n      if(screenWidth < 800){\n        ads_timeduration = 3000;\n      }\n      setTimeout(function(){\n          addjs.forEach(function (item,index) { \n              var scriptElement=document.createElement('script');\n              scriptElement.type=\"text\/javascript\";\n              scriptElement.src = item;\n              document.head.appendChild(scriptElement);\n          });\n      }, ads_timeduration);*\/\n\n      \/\/const jqueryIntervalcheck = setInterval(function () {\n       \/\/ if(typeof jQuery !== \"undefined\"){\n        \/\/  clearInterval(jqueryIntervalcheck);\n          setTimeout(function(){\n              sliderjs.forEach(function (item,index) {\n                  if(item == 'https:\/\/www.thenews.com.pk\/assets\/front\/html_assets\/js\/swiper-bundle.min.js'){\n                    var story_embed_gallery = $('.story-detail').find('.embedgallery').length;\n                    \/\/var story_embed_gallery = 0;\n                    if(parseInt(story_embed_gallery) > 0){\n                      var scriptElement=document.createElement('script');\n                      scriptElement.type=\"text\/javascript\";\n                      scriptElement.src = item;\n                      document.body.appendChild(scriptElement);\n                      var styleElement=document.createElement('link');\n                      styleElement.type=\"text\/css\";\n                      styleElement.rel=\"stylesheet\";\n                      styleElement.href=\"https:\/\/www.thenews.com.pk\/assets\/front\/html_assets\/css\/swiper-bundle.min.css\";\n                      document.head.appendChild(styleElement);\n                    }\n                  }\n              });\n          }, 2000);\n          setTimeout(function(){\n              alljscustom.forEach(function (item,index) {\n                  if(item == 'https:\/\/www.thenews.com.pk\/assets\/front\/html_assets\/js\/push_notification.js?v=112'){\n                                                var scriptElement=document.createElement('script');\n                          scriptElement.type=\"text\/javascript\";\n                          scriptElement.src = item;\n                          document.body.appendChild(scriptElement);\n                                        }\n                  else if(item == 'https:\/\/www.thenews.com.pk\/assets\/front\/html_assets\/js\/swiper-bundle.min.js'){\n                    var story_embed_gallery = $('.story-detail').find('.embedgallery').length;\n                    \/\/var story_embed_gallery = 0;\n                    if(parseInt(story_embed_gallery) > 0){\n                      var scriptElement=document.createElement('script');\n                      scriptElement.type=\"text\/javascript\";\n                      scriptElement.src = item;\n                      document.body.appendChild(scriptElement);\n                      var styleElement=document.createElement('link');\n                      styleElement.type=\"text\/css\";\n                      styleElement.rel=\"stylesheet\";\n                      styleElement.href=\"https:\/\/www.thenews.com.pk\/assets\/front\/html_assets\/css\/swiper-bundle.min.css\";\n                      document.head.appendChild(styleElement);\n                    }\n                  }\n                  else{\n                    var scriptElement=document.createElement('script');\n                    scriptElement.type=\"text\/javascript\";\n                    scriptElement.src = item;\n                    document.body.appendChild(scriptElement);\n                  }\n              });\n          }, 3000);\n      \/\/  }\n    \/\/  },100);\n    };\n    var raf = window.requestAnimationFrame || window.mozRequestAnimationFrame ||\n    window.webkitRequestAnimationFrame || window.msRequestAnimationFrame;\n    \/*var loadDeferredJSCaptcha = function() {\n        var addJSNode = document.getElementById(\"captchejs\");\n        var replacement = document.createElement(\"div\");\n        replacement.innerHTML = addJSNode.textContent;\n        document.body.appendChild(replacement);\n        addJSNode.parentElement.removeChild(addJSNode);\n    };*\/\n    if (raf) raf(function() { \n        window.setTimeout(loadDeferredJS, 300); \n        \/\/window.setTimeout(loadDeferredJSCaptcha, 300);\n    });\n    else {\n        window.addEventListener('load', loadDeferredJS);\n        \/\/window.addEventListener('load', loadDeferredJSCaptcha);\n    }\n    setTimeout(function(){\n        if($('.infogram-embed').length > 0 || $('embedinfogram').length > 0)\n{\n    !function (e, t, n, s) {\n        var i = \"InfogramEmbeds\", o = e.getElementsByTagName\n        if (\/^\/{2}\/.test(s) && (s = d + s), window(i) && window(i).initialized)window(i).process && window(i).process(); else if (!e.getElementById(n)) {\n            var a = e.createElement\n            a.async = 1, a.id = n, a.src = s, o.parentNode.insertBefore(a, o)\n        }\n    }(document, \"script\", \"infogram-async\", \"https:\/\/e.infogram.com\/js\/dist\/embed-loader-min.js\");\n}\nif($('.apester-media').length > 0)\n{\n    var scriptElement=document.createElement('script');\n    scriptElement.type=\"text\/javascript\";\n    scriptElement.setAttribute=\"async\";\n    scriptElement.src=\"https:\/\/static.apester.com\/js\/sdk\/latest\/apester-sdk.js\";\n    document.body.appendChild(scriptElement);\n}\nif($('.twitter-tweet').length > 0)\n{\n    var tweetObj = document.getElementsByClassName('tweetPost');\n    var counter_tweet = 0;\n    if (tweetObj.length == 0) {\n        tweetObj = document.getElementsByClassName('twitter-tweet');\n        $.each(tweetObj, function (i, v) {\n            $(this).attr('id', 'twitter-post-widget-' + i);\n        });\n    } else {\n        $.each(tweetObj, function (i, v) {\n            if($(this).find('.twitter-tweet').length > 0){\n                $(this).find('.twitter-tweet').attr('id', 'twitter-post-widget-' + counter_tweet);\n                counter_tweet++;\n            }\n        });\n    }\n    $.getScript('https:\/\/platform.twitter.com\/widgets.js', function () {\n        var k = 0;\n        var tweet = document.getElementById('twitter-post-widget-' + k);\n        var tweetParent, tweetID;\n        while (tweet) {\n            tweetParent = tweet.parentNode;\n            \/\/tweetID = tweet.dataset.tweetId;\n            tweetID = tweetParent.getAttribute(\"id\");\n            if(tweetID === null){\n              tweetID = tweet.dataset.tweetId;\n            }\n            \/\/var tweetVideoClass = tweet.getAttribute('class').split(' ')(0);\n            $(tweet).remove();\n            twttr.widgets.createTweet(\n                tweetID,\n                tweetParent\n            );\n            k++;\n            tweet = document.getElementById('twitter-post-widget-' + k);\n        }\n    });\n    \/*==============*\/\n    var tweetObjVid = document.getElementsByClassName('tweetVideo');\n    var counter_tweet = 0;\n    if (tweetObjVid.length == 0) {\n        tweetObjVid = document.getElementsByClassName('twitter-video');\n        $.each(tweetObjVid, function (i, v) {\n            $(this).attr('id', 'twitter-vid-widget-' + i);\n        });\n    } else {\n        $.each(tweetObjVid, function (i, v) {\n            if($(this).find('.twitter-video').length > 0){\n                $(this).find('.twitter-tweet').attr('id', 'twitter-vid-widget-' + counter_tweet);\n                counter_tweet++;\n            }\n        });\n    }\n    $.getScript('\/\/platform.twitter.com\/widgets.js', function () {\n        var v = 0;\n        var tweetVid = document.getElementById('twitter-vid-widget-' + v);\n        var tweetParentVid, tweetIDVid;\n        while (tweetVid) {\n            tweetParentVid = tweetVid.parentNode;\n            \/\/tweetIDVid = tweetVid.dataset.tweetId;\n            tweetIDVid = tweetParentVid.getAttribute(\"id\");\n            if(tweetIDVid === null){\n              tweetIDVid = tweet.dataset.tweetId;\n            }\n            $(tweetVid).remove();\n            twttr.widgets.createVideo(\n                tweetIDVid,\n                tweetParentVid\n            );\n            v++;\n            tweetVid = document.getElementById('twitter-vid-widget-' + v);\n        }\n    });\n}\nif($('.instagram-media').length > 0){\n    var scriptElement=document.createElement('script');\n    scriptElement.type=\"text\/javascript\";\n    scriptElement.setAttribute=\"async\";\n    scriptElement.src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\";\n    document.body.appendChild(scriptElement);\n}\nif($('.tiktok-embed').length > 0){\n    var scriptElement=document.createElement('script');\n    scriptElement.type=\"text\/javascript\";\n    scriptElement.setAttribute=\"async\";\n    scriptElement.src=\"https:\/\/www.tiktok.com\/embed.js\";\n    document.body.appendChild(scriptElement);\n}\nif($('.redditPost').length > 0){\n    var scriptElement = document.createElement('script');\n    scriptElement.type=\"text\/javascript\";\n    scriptElement.src = \"https:\/\/embed.redditmedia.com\/widgets\/platform.js\";\n    scriptElement.async = true;\n    scriptElement.charset = \"UTF-8\";\n    document.body.appendChild(scriptElement);\n}\nif($('.fb-video').length > 0 || $('.fb-post').length > 0){\n    var container_width = $(window).width();\n     if(container_width < 500){\n        if($('.fb-video').length > 0){\n            let embed_url = $('.fb-video').attr('data-href');\n            let htmla=\"\n<div style=\"float:none;\" class=\"fb_embed_section fb-video\" data-href=\"\"+embed_url+'\" data-width=\"380\" data-show-text=\"false\"><\/div>\n<div class=\"clearfix\"><\/div>\n';\n            $('.fb-video').parent('.embed_external_url').html(htmla);\n        }\n        else{\n            let embed_url = $('.fb-post').attr('data-href');\n            let htmla=\"\n<div style=\"float:none;\" class=\"fb_embed_section fb-post\" data-href=\"\"+embed_url+'\" data-width=\"380\" data-show-text=\"false\"><\/div>\n<div class=\"clearfix\"><\/div>\n';\n        }                \n    }\n    $('body').prepend('\n<div id=\"fb-root\"><\/div>\n');\n    var scriptElement=document.createElement('script');\n    scriptElement.type=\"text\/javascript\";\n    scriptElement.setAttribute=\"async\";\n    scriptElement.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.11&appId=580305968816694\";\n    document.body.appendChild(scriptElement);\n}    }, 4000);\n    document.addEventListener(\"DOMContentLoaded\", function() {\n        var lazyloadImages = document.querySelectorAll(\"img.lazy\");\n        var lazyloadThrottleTimeout;\n        function lazyload () {\n            if(lazyloadThrottleTimeout) {\n                clearTimeout(lazyloadThrottleTimeout);\n            }\n            lazyloadThrottleTimeout = setTimeout(function() {\n                var scrollTop = window.pageYOffset;\n                lazyloadImages.forEach(function(img) {\n                    if(img.offsetTop < (window.innerHeight + scrollTop)) {\n                        img.src = img.dataset.src;\n                        img.classList.remove('lazy');\n                    }\n                });\n                if(lazyloadImages.length == 0) {\n                    document.removeEventListener(\"scroll\", lazyload);\n                    window.removeEventListener(\"resize\", lazyload);\n                    window.removeEventListener(\"orientationChange\", lazyload);\n                }\n            }, 20);\n        }\n\n        document.addEventListener(\"scroll\", lazyload);\n        window.addEventListener(\"resize\", lazyload);\n        window.addEventListener(\"orientationChange\", lazyload);\n    });\n\n\n\n  <\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mel B lifts the curtain on her decades-long journey to find peace: &#8216;I can feel my shoulders relaxing&#8217; After a long struggle, Mel B has finally found peace, but what she feared before finding peace has come to light. For those unaware, the 50-year-old English singer, songwriter, television personality and dancer has struggled through tough<\/p>\n","protected":false},"author":1,"featured_media":42937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[1059,6288,16549],"class_list":["post-42934","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bible-verse","tag-feel","tag-relaxing","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/42934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=42934"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/42934\/revisions"}],"predecessor-version":[{"id":42938,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/42934\/revisions\/42938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/42937"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=42934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=42934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=42934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}