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If you’ve ever picked up a bottle of essential oil and thought, “Okay… but what do I actually do with it?” – Then this post is for you.<\/p>\n
While essential oils have been around forever, most of us have only scratched the surface when it comes to how versatile they really are.<\/p>\n
From improving your morning routine to freshening up your home, upgrading your self-care rituals, and even adding a little extra intention to your daily habits, essential oils can be used in more ways than you might think.<\/p>\n
It’s not about complicated health claims or hard-to-pronounce science, it’s about simple, practical, and sometimes surprisingly genius ways to incorporate essential oils into real life.<\/p>\n
Think: quick home freshens, easy beauty changes, low-effort lifestyle upgrades, and little rituals that make your day feel better. Whether you’re a complete novice or already have a growing collection on your counter, these ideas will really help you Use<\/em> Instead of dust accumulating on your oils.<\/p>\n Ahead, we’re breaking down all the creative, everyday ways to use essential oils \u2014 in ways you’ll actually want to try.<\/p>\n +++<\/p>\n Umm wow, hi TSC. What an honor this is! Where do I even begin? My love affair with essential oils began in 2010. I was home from college for the weekend when my mom insisted I rub peppermint oil on my temples and the roof of my mouth to relieve a hangover headache.<\/p>\n Fast forward to today, they have been a part of my daily routine for a long time. My husband calls them witchcraft and he is probably right. But I will take every holistic healing lotion and potion I can get my hands on! Tea tree on my nose? Lavender on my feet? Sign me up immediately. <\/p>\n Essential oils are pure nutrients distilled, extracted and pressed from various plants, barks, seeds, roots and flowers, which have distinct historical, natural healing properties. They can be taken internally, applied topically, or diffused into the air. Essential oils are detoxifying, antibacterial, antiviral, mood-boosting, and more. These can be used in aromatherapy, personal care, and as naturopathy treatments. So, where and how can you start stocking these in your medicine cabinet? <\/p>\n There are many reputable companies out there but I personally love and trust only doTERRA essential oils<\/a> Because they source plants from the nation’s regions and rigorously test each bottle. As a former health coach, I referred clients to them all the time, so let’s get started. <\/p>\n Here’s how to start incorporating essential oils into your daily life:<\/p>\n Lavender \u2013 diffuse or rub lavender oil<\/a> On the soles of your feet before sleeping. For deeper sleep, you can also add water to a spray bottle and spray it on the air and pillowcases. peace mix<\/a> Works great that way.<\/p>\n Peppermint \u2013 spread or add a drop peppermint oil<\/a> On your temples, behind your ears, under your nose and on your tongue. focus and Motivate<\/a> The mixture also works well when applied topically to the wrists, soles of the feet, or inner elbow points of the arm. <\/p>\n Mint \u2013 Apply on temples and behind the ears. You can also put 1-2 drops on your thumb and place the thumb on the roof of the mouth for a few seconds.<\/p>\n I also reach there often dark blue<\/a> And past tense<\/a> Apply the mixture topically to the trigger point on the forehead where you feel pain or pressure. As a migraine sufferer, Past Tense Blend sticks with me every time. <\/p>\n DigestZen Blend<\/a> – Add a few drops to the abdominal area and rub onto the skin. <\/p>\n tea tree oil<\/a> \u2013 Put 2-3 drops of tea tree oil on a cotton ball and apply it on any skin inflammation like pimples.<\/p>\n Roman Chamomile<\/a> And Bath<\/a>n<\/a>DER<\/a>– put 5-10 of each into one diffuser<\/a> In baby’s nursery for nap time and overnight stays. <\/p>\n myrrh<\/a> And the grounding mixture \u2013 You can also apply frankincense to the crown of the child’s head and the grounding mixture to the child’s feet and spine. I would recommend diluting with a carrier oil, such as broken coconut<\/a>And patch-test a small spot on one of their legs before applying it all over.<\/p>\n ginger oil<\/a> – Take a few drops in one Vegetable Capsules<\/a> Internally for that first trimester nausea.<\/p>\n helichrysum oil<\/a> And coconut extract in the lower area at the time of delivery \u2013 Helichrysum is known to help with any head injuries you and the baby may have.<\/p>\n whisper mix<\/a> Or Jasmine <\/a>(Women) – Apply 1-2 drops on wrists.<\/p>\n cedar<\/a> Or Sandalwood<\/a> (Men) \u2013 For homemade cologne, take a small roller bottle<\/a> From Whole Foods or Amazon and add a few drops of cedarwood or sandalwood, lavender and bergamot. <\/p>\n lemon oil<\/a> – Make your own all-purpose cleaning solution: Add 1\/3 distilled white vinegar, 2\/3 water, and 5-10 drops of lemon essential oil.<\/p>\n peace mix<\/a> – Rub on the soles of the feet and wrists.<\/p>\n adaptive mix<\/a> – Diffuse, rub on soles of feet, or add 2 drops to veggie capsule and inhale.<\/p>\n grape oil<\/a> – Mix a few drops with any carrier oil and apply on skin. You can also make a homemade shower scrub with grapes, ground coffee, coconut sugar, and coconut oil.<\/p>\n dark blue mix<\/a> -The wintergreen in it makes it feel like a non-toxic version of Icy Hot. Mix with a few drops of carrier oil and rub into the painful area. You can also use past tense blend. Rub a few drops onto sore shoulders or the back of the neck to relax muscles.<\/p>\n eucalyptus oil<\/a>– Add a few drops at the bottom of the tub before bathing.<\/p>\n oregano oil<\/a> It’s like nature’s antibiotic. Mix 2-3 drops of lemon and a drop of olive oil in a veggie capsule. Take 1-2 times daily. <\/p>\n on guard blend<\/a> – Spread everywhere! their hand sanitizer<\/a> Also in my regular rotation. I carry a bottle with me wherever I go. <\/p>\n blue tansy<\/a> – Safe for highlighted hair. Add a few drops to your shampoo bottle and use in place of “violet shampoo.”<\/p>\n tangerine oil<\/a> – Add 5-10 drops in a spray bottle with water. You can use in the bathroom, kitchen or anywhere you want to get rid of odors!<\/p>\n Air-X Blend \u2013 You can also use this blend to purify and clean the air. Diffuse or add a few drops to a spray bottle with water.<\/p>\n Add a few drops in place of spices or fresh herbs when you’re cooking! Below is a list of my favourites.<\/p>\n basil<\/a>, Cilantro<\/a>, black pepper<\/a>, Lemon<\/a>Lemon, Thyme<\/a>, tumeric<\/a>, Ginger<\/a>, oregano<\/a>, cinnamon bark<\/a>, madagascar vanilla<\/a><\/p>\n *Disclaimer: When applying topically for the first time always dilute with a carrier oil and test. When taking internally, make sure the oils are 100% pure. Finally, always remember to wash your hands after use. You don’t want any strong oils like oregano or peppermint to get near your eyes or sensitive skin areas! Been there, done that and I don’t recommend!<\/em><\/p>\n +++<\/p>\n What are your favorite essential oils and how do you use them? Let us know in the comments below.<\/p>\n X, The Skinny Confidential Team<\/p>\n + Here’s everything you need to know about dry shampoo.<\/em><\/p>\n ++ Learn how Lauryn uses all TSC products.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" If you’ve ever picked up a bottle of essential oil and thought, “Okay… but what do I actually do with it?” – Then this post is for you. While essential oils have been around forever, most of us have only scratched the surface when it comes to how versatile they really are. 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energy\/alertness<\/strong><\/h4>\n
headache\/migraine<\/strong><\/h4>\n
stomach pain\/bloating<\/strong><\/h4>\n
breakout<\/strong><\/h4>\n
Child<\/strong><\/h4>\n
pregnancy and birth<\/strong><\/h4>\n
perfume\/cologne<\/strong><\/h4>\n
house cleaning<\/strong><\/h4>\n
Attention<\/strong><\/h4>\n
Worry<\/strong><\/h4>\n
cellulite\/skin tightening<\/strong><\/h4>\n
muscle aches\/pains<\/strong><\/h4>\n
sinus infection\/cold<\/strong><\/h4>\n
increase immunity<\/strong><\/h4>\n
blonde hair shine<\/strong><\/h4>\n
air freshener<\/strong><\/h4>\n
cooking<\/strong><\/h4>\n