{"id":48674,"date":"2026-04-08T10:26:48","date_gmt":"2026-04-08T10:26:48","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/04\/08\/6-super-simple-ways-to-eat-more-fiber-without-too-much-stress-2\/"},"modified":"2026-04-08T10:27:28","modified_gmt":"2026-04-08T10:27:28","slug":"6-super-simple-ways-to-eat-more-fiber-without-too-much-stress-2","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/04\/08\/6-super-simple-ways-to-eat-more-fiber-without-too-much-stress-2\/","title":{"rendered":"6 Super Simple Ways to Eat More Fiber (Without Too Much Stress)"},"content":{"rendered":"<p>\n<\/p>\n<div id=\"content\">\n<div end=\"false\" class=\"sc-11rlt5o-4 gjIquG\">\n<p><em>carbohydrates <\/em>Still has negative connotation. They are blamed for increasing blood sugar levels and increasing weight. While eating low-quality carbs like pastries, pasta, or loaves of white bread can certainly have negative health effects, high-quality, fiber-rich complex carbs are important. <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>carbohydrates Still has negative connotation. They are blamed for increasing blood sugar levels and increasing weight. While eating low-quality carbs like pastries, pasta, or loaves of white bread can certainly have negative health effects, high-quality, fiber-rich complex carbs are important.<\/p>\n","protected":false},"author":1,"featured_media":48684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[2196,11711,2051,1215,1632,2141],"class_list":["post-48674","post","type-post","status-publish","format-standard","has-post-thumbnail","category-meditation","tag-eat","tag-fiber","tag-simple","tag-stress","tag-super","tag-ways"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/48674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=48674"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/48674\/revisions"}],"predecessor-version":[{"id":48686,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/48674\/revisions\/48686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/48684"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=48674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=48674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=48674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}