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If you find yourself stuck in a stress cycle, try this gentle practice to stop, calm your nervous system, and reset.<\/p>\n<\/div>\n
It’s not always intuitive to us, but self-compassion is one of the most powerful forms of healing and restoration for our mental and physical well-being. <\/p>\n
In this meditation, mindfulness teacher Shamash Alidina offers three ways to show kindness to yourself when you’re stressed and need a reset. <\/p>\n
Shamash Alidina has been practicing mindfulness since 1998 and runs his own successful training organization. He is the author of Mindfulness for Dummies<\/a><\/em> And recently, brain path through stress<\/a><\/em>. He is often seen in newspapers, magazines and radio shows. Based in London, he runs online training and speaks at conferences around the world. He has been teaching mindfulness full-time since 2010.<\/p>\n Self-Compassion to Reset the Nervous System<\/h2>\n