{"id":69813,"date":"2026-04-16T10:00:43","date_gmt":"2026-04-16T10:00:43","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/04\/16\/not-seeing-results-your-workout-schedule-may-be-a-problem-2\/"},"modified":"2026-04-16T10:03:03","modified_gmt":"2026-04-16T10:03:03","slug":"not-seeing-results-your-workout-schedule-may-be-a-problem-2","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/04\/16\/not-seeing-results-your-workout-schedule-may-be-a-problem-2\/","title":{"rendered":"Not seeing results? Your workout schedule may be a problem"},"content":{"rendered":"<p>\n<\/p>\n<div end=\"false\">\n<p>They recruited 150 adults between the ages of 40 and 60 who had at least one cardiovascular risk factor such as high blood pressure, excess weight, or a sedentary lifestyle. Before anything else, they determined each participant&#8217;s chronotype, essentially whether they were biologically wired to function better in the morning or evening. This was not anticipated. It combined a standardized questionnaire with 48-hour core body temperature tracking, a reliable marker of circadian rhythms.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>They recruited 150 adults between the ages of 40 and 60 who had at least one cardiovascular risk factor such as high blood pressure, excess weight, or a sedentary lifestyle. Before anything else, they determined each participant&#8217;s chronotype, essentially whether they were biologically wired to function better in the morning or evening. This was not<\/p>\n","protected":false},"author":1,"featured_media":69832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[2555,1740,5394,1666],"class_list":["post-69813","post","type-post","status-publish","format-standard","has-post-thumbnail","category-meditation","tag-problem","tag-results","tag-schedule","tag-workout"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/69813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=69813"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/69813\/revisions"}],"predecessor-version":[{"id":69833,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/69813\/revisions\/69833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/69832"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=69813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=69813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=69813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}