{"id":69891,"date":"2026-04-16T10:07:28","date_gmt":"2026-04-16T10:07:28","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/04\/16\/do-you-want-to-stay-strong-through-perimenopause-and-menopause-science-says-eat-this-2\/"},"modified":"2026-04-16T10:09:30","modified_gmt":"2026-04-16T10:09:30","slug":"do-you-want-to-stay-strong-through-perimenopause-and-menopause-science-says-eat-this-2-2","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/04\/16\/do-you-want-to-stay-strong-through-perimenopause-and-menopause-science-says-eat-this-2-2\/","title":{"rendered":"Do you want to stay strong through perimenopause and menopause? science says eat this"},"content":{"rendered":"<p>\n<\/p>\n<div id=\"content\">\n<div end=\"true\" class=\"sc-11rlt5o-4 gGtfNP\">\n<p>Perimenopause and menopause bring hormonal changes that may prioritize body remodeling, although weight loss during this phase can also mean unwanted muscle loss. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/jn.nutrition.org\/article\/S0022-3166(23)72535-2\/fulltext\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/jn.nutrition.org\/article\/S0022-3166(23)72535-2\/fulltext\">but new research<\/a> points to a surprisingly simple strategy for helping women hold on to muscle during perimenopause and menopause: a targeted dose of whey protein at each meal.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Perimenopause and menopause bring hormonal changes that may prioritize body remodeling, although weight loss during this phase can also mean unwanted muscle loss. but new research points to a surprisingly simple strategy for helping women hold on to muscle during perimenopause and menopause: a targeted dose of whey protein at each meal.<\/p>\n","protected":false},"author":1,"featured_media":69916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[2196,2198,7694,44,1413,1790],"class_list":["post-69891","post","type-post","status-publish","format-standard","has-post-thumbnail","category-meditation","tag-eat","tag-menopause","tag-perimenopause","tag-science","tag-stay","tag-strong"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/69891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=69891"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/69891\/revisions"}],"predecessor-version":[{"id":69919,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/69891\/revisions\/69919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/69916"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=69891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=69891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=69891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}