{"id":7283,"date":"2026-03-18T14:17:13","date_gmt":"2026-03-18T14:17:13","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/03\/18\/your-brain-has-an-age-and-strength-training-can-reduce-it\/"},"modified":"2026-03-18T14:17:14","modified_gmt":"2026-03-18T14:17:14","slug":"your-brain-has-an-age-and-strength-training-can-reduce-it","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/03\/18\/your-brain-has-an-age-and-strength-training-can-reduce-it\/","title":{"rendered":"Your brain has an age \u2013 and strength training can reduce it"},"content":{"rendered":"<p>\n<\/p>\n<div end=\"false\">\n<p>First, resistance training increases blood flow to the brain, providing more oxygen and nutrients to keep your neurons healthy. It also triggers the release of brain-derived neurotrophic factor (BDNF), which you can think of as fertilizer for your brain cells, helping them grow, connect, and stay flexible.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>First, resistance training increases blood flow to the brain, providing more oxygen and nutrients to keep your neurons healthy. It also triggers the release of brain-derived neurotrophic factor (BDNF), which you can think of as fertilizer for your brain cells, helping them grow, connect, and stay flexible.<\/p>\n","protected":false},"author":1,"featured_media":7284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[1961,964,864,1697,1698],"class_list":["post-7283","post","type-post","status-publish","format-standard","has-post-thumbnail","category-scriptures","tag-age","tag-brain","tag-reduce","tag-strength","tag-training"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/7283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=7283"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/7283\/revisions"}],"predecessor-version":[{"id":7286,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/7283\/revisions\/7286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/7284"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=7283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=7283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=7283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}