{"id":87711,"date":"2026-04-22T10:37:10","date_gmt":"2026-04-22T10:37:10","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/04\/22\/do-you-want-to-prevent-postpartum-bladder-leakage-this-prenatal-exercise-can-help-4\/"},"modified":"2026-04-22T10:45:46","modified_gmt":"2026-04-22T10:45:46","slug":"do-you-want-to-prevent-postpartum-bladder-leakage-this-prenatal-exercise-can-help-4-2","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/04\/22\/do-you-want-to-prevent-postpartum-bladder-leakage-this-prenatal-exercise-can-help-4-2\/","title":{"rendered":"Do you want to prevent postpartum bladder leakage? This Prenatal Exercise Can Help"},"content":{"rendered":"<p>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" id=\"content\">\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" end=\"false\" class=\"sc-11rlt5o-4 gjIquG\">\n<p>If you&#8217;ve ever sneezed, laughed, or jumped postpartum and wondered <em>uh oh<\/em>-You are far from alone. <span data-citation-wrapper=\"\"><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38556125\/\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38556125\/\" data-citation-link=\"\">research shows<\/a><a rel=\"nofollow\" target=\"_blank\" href=\"#citations\" data-citation-number=\"1\">1<default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><default:path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/default:svg><\/a><\/span>    About 30 to 47% of women experience bladder leakage in the first year after giving birth. It&#8217;s incredibly common, yet many women are told after having a baby that it&#8217;s just part of the deal.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve ever sneezed, laughed, or jumped postpartum and wondered uh oh-You are far from alone. research shows1 About 30 to 47% of women experience bladder leakage in the first year after giving birth. It&#8217;s incredibly common, yet many women are told after having a baby that it&#8217;s just part of the deal.<\/p>\n","protected":false},"author":1,"featured_media":87808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[24322,7338,24323,15815,17086,881],"class_list":{"0":"post-87711","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meditation","8":"tag-bladder","9":"tag-exercise","10":"tag-leakage","11":"tag-postpartum","12":"tag-prenatal","13":"tag-prevent"},"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/87711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=87711"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/87711\/revisions"}],"predecessor-version":[{"id":87812,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/87711\/revisions\/87812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/87808"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=87711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=87711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=87711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}