{"id":92391,"date":"2026-04-23T13:35:12","date_gmt":"2026-04-23T13:35:12","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/04\/23\/how-women-can-build-muscle-without-heavy-weights-and-avoid-injury\/"},"modified":"2026-04-23T13:36:20","modified_gmt":"2026-04-23T13:36:20","slug":"how-women-can-build-muscle-without-heavy-weights-and-avoid-injury","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/04\/23\/how-women-can-build-muscle-without-heavy-weights-and-avoid-injury\/","title":{"rendered":"How women can build muscle without heavy weights and avoid injury"},"content":{"rendered":"<p>\n<\/p>\n<div role=\"tooltip\" aria-hidden=\"true\" id=\"tooltip-stephanie-estima,-d.c.\">\n<p>doctor of chiropractic<\/p>\n<p>Dr. Stephanie Estima is a world-renowned health expert on women-focused health span, lifespan and performance. Through a deep understanding of neuroscience, metabolism, nutrition and exercise physiology, she helps women make informed choices on evidence-based health strategies and tools.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>doctor of chiropractic Dr. Stephanie Estima is a world-renowned health expert on women-focused health span, lifespan and performance. Through a deep understanding of neuroscience, metabolism, nutrition and exercise physiology, she helps women make informed choices on evidence-based health strategies and tools.<\/p>\n","protected":false},"author":1,"featured_media":92397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[2481,3795,2761,5059,1701,21522,128],"class_list":["post-92391","post","type-post","status-publish","format-standard","has-post-thumbnail","category-scriptures","tag-avoid","tag-build","tag-heavy","tag-injury","tag-muscle","tag-weights","tag-women"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/92391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=92391"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/92391\/revisions"}],"predecessor-version":[{"id":92398,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/92391\/revisions\/92398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/92397"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=92391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=92391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=92391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}