{"id":95513,"date":"2026-04-24T16:16:22","date_gmt":"2026-04-24T16:16:22","guid":{"rendered":"https:\/\/christiancorner.us\/index.php\/2026\/04\/24\/stop-choosing-between-fitness-and-diet-both-help-the-aging-brain\/"},"modified":"2026-04-24T16:17:11","modified_gmt":"2026-04-24T16:17:11","slug":"stop-choosing-between-fitness-and-diet-both-help-the-aging-brain","status":"publish","type":"post","link":"https:\/\/christiancorner.us\/index.php\/2026\/04\/24\/stop-choosing-between-fitness-and-diet-both-help-the-aging-brain\/","title":{"rendered":"Stop choosing between fitness and diet \u2013 both help the aging brain"},"content":{"rendered":"<p>\n<\/p>\n<div end=\"false\">\n<p>On the nutrition side, some trials used dietary counseling based on the Mediterranean diet, the MIND diet, or the national nutrition guidelines of Finland and Japan. Others used targeted supplementation: omega-3 fatty acids (DHA and EPA), vitamin D, protein, creatine, and HMB (a version of the amino acid leucine).<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>On the nutrition side, some trials used dietary counseling based on the Mediterranean diet, the MIND diet, or the national nutrition guidelines of Finland and Japan. Others used targeted supplementation: omega-3 fatty acids (DHA and EPA), vitamin D, protein, creatine, and HMB (a version of the amino acid leucine).<\/p>\n","protected":false},"author":1,"featured_media":95514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[2197,964,18496,1396,1428,305],"class_list":["post-95513","post","type-post","status-publish","format-standard","has-post-thumbnail","category-scriptures","tag-aging","tag-brain","tag-choosing","tag-diet","tag-fitness","tag-stop"],"_links":{"self":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/95513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/comments?post=95513"}],"version-history":[{"count":1,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/95513\/revisions"}],"predecessor-version":[{"id":95515,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/posts\/95513\/revisions\/95515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media\/95514"}],"wp:attachment":[{"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/media?parent=95513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/categories?post=95513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christiancorner.us\/index.php\/wp-json\/wp\/v2\/tags?post=95513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}