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- “You are putting dead food into a living body”: Sadhguru on impact of eating old bread; 6 healthy desi breakfast alternatives
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“You are putting dead food into a living body”: Sadhguru on impact of eating old bread; 6 healthy desi breakfast alternatives
ETimes.in / Updated: Jul 2, 2026, 19:44 IST
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What happens when you eat bread daily
When it comes to breakfast, bread is often considered a smart and healthy option. From sandwiches to pudding, it is consumed in many forms and is said to be rich in nutrients. But Sadhguru differs from the concept of bread. In a recent reel on Instagram, he said, “Most of the food that you eat is at least one to three months old. You see that bread, I don’t know how old it is. I don’t think it just came from the bakery.” Scroll down to read the details
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What did Sadhguru say?
In the reel Sadhguru said that the practice of eating fresh food is gone. “Such a practice is gone, isn’t it? Nobody is even expecting a warm bread anymore. It’s in a refrigerated condition, obviously it’s many weeks old. So when you eat that, it will cause a lot of inertia in the system.” He adds, “When inertia comes into the system, naturally you sleep more and more. Suppose you just go on a fruit diet, you just do that and see for one week. Suddenly you will see easily one to two hours of sleep will get cut down.” He explains, “Simply because it’s fresh and alive. You are putting dead food into a living body. It’s a wrong thing to do.”
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6 healthy desi alternatives for breakfast
If you also think alike and are looking for healthy breakfast alternatives to bread that are equally filling and comforting, take a look at these desi breakfast ideas that many of us have been enjoying for years
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It is one of the most popular Indian breakfast dishes made from flattened rice and makes for a light, easy to digest, and simple Indian breakfast dish made along with onions, turmeric, curry leaves, peanuts, and lemon juice.Why it’s a great bread alternative: Poha is rich in carbohydrates but has a low glycemic load when paired with peanuts and vegetables. It provides quick energy without feeling heavy and is ideal for busy mornings. It is also naturally gluten-free
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Idli
It is a popular South Indian steamed delight made with rice and lentil batter and can also be fried or baked once steamed. It is best served with coconut chutney and sambar.Why it’s a great bread alternative: According to experts, fermentation improves digestion, increases nutrient absorption and makes it a filling and balanced breakfast with protein, fiber, and carbohydrates
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Dosa
It is a thin, crispy crepe traditionally made with fermented rice and urad dal batter. It is a comforting dish that is served plain or can be stuffed with vegetables like potato masala.Why it’s a great bread alternative: It is a fermented dish that supports gut health and is also low in fat when cooked with minimal oil. It is also said to provide a good balance of carbs and protein when paired with chutney or sambar
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Paratha
Paratha is a popular Indian flatbread made with whole wheat flour. It can be served plain or stuffed with vegetables like cauliflower, paneer, spinach, or lentils. It is best enjoyed with curd and pickle.Why it’s a great bread alternative: It is an ideal alternative to bread because, it is made with whole wheat flour and not refined flour. Also, when cooked with minimal oil or ghee, parathas become a wholesome, energy-rich breakfast option that keeps you full for longer
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Upma
This is a popular South Indian breakfast treat made from semolina (rava), cooked with vegetables, mustard seeds, curry leaves, and spices.Why it’s a great bread alternative: It is low in fat, and the use of vegetables makes it a nutrient-rich dish that is best enjoyed for breakfast. It is easy to digest and provides steady energy release and the subtle flavour makes it a popular dish among all
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Thepla
It is a traditional Gujarati flatbread made with whole wheat flour, spices, and fenugreek leaves, which is cooked on a preheated tawa using enough oil or ghee and is best served with spicy or sweet and salty chutney.Why it’s a great bread alternative: It is a nutrient-dense and freshly made dish and also makes for an ideal travel breakfast dish. The use of fenugreek adds fiber, iron, and digestive benefits and makes it a must-have for all age groups
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