Syncing your workout with your menstrual cycle is a new concept that has piqued women’s interest. For example, it’s often encouraged to prioritize energy-intensive lifting and HIIT classes to align with your more energetic follicular phase and less-intense movement (like Pilates or yoga) during your more sluggish-feeling luteal phase. And while you always have to meet your body where it’s at with a workout, is there any physical The benefits of structuring your exercise routine according to your cycle?
