This article Paschimottanasana (Seated Forward Bend Pose) first appeared on Easy Ayurveda Hospital
Paschimottanasana (Seated Forward Bend) is a powerful forward bend asana that deeply affects the spine, abdominal organs, nervous system and subtle-energy channels. Meaning West = “behind”…
This article Paschimottanasana (Seated Forward Bend Pose) first appeared on Easy Ayurveda Hospital
