Author event features guided meditation – The Nugget Newspaper
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Author Hilary Conway will present her new book “Radical Wellness: Pathways to a Healthy Body, Mind, and Planet” at Paulina Springs Books on Thursday, July 30, at 6:30 p.m. The event will feature guided meditation, readings from her book, and meaningful conversation about what it means to live with radical wellness.
“Radical Wellness: Pathways to a Healthy Body, Mind, and Planet” invites readers to discover how small, intentional changes can spark joy, resilience, and healing that ripple outward, transforming not just your life, but the world around you
Conway shows how self-love becomes the foundation for sustainable wellness. This practical guide offers tools for building mental resilience, creating habits that stick, making mindful choices that nourish both body and Earth, and finding deeper connection and purpose in turbulent times. “Radical Wellness” demonstrates how caring for yourself is the first step toward caring for the world
Hilary is a certified wellness practitioner based in Portland. She combines her background in psychology and education with her passion for holistic health. She specializes in nurturing the connection between mind, body, and spirit through plant-based nutrition, mindfulness practices, and sustainable wellness habits that benefit both individual and environmental health
Through her coaching practice and workshops, Hilary guides others in building lives of purposeful wellness founded on self-love and environmental stewardship
When not working with clients, she can be found hiking Pacific Northwest trails, practicing yoga, playing tennis, volunteering at the Bird Alliance or spending time with her family, friends, and pugs
Paulina Springs Books is located at 252 W. Hood Ave
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