Regular exercise is one of the best ways to improve sleep quality

If you’ve reached your step goal but are still waking up groggy, new research suggests the problem may be linked to How You’re moving (not just how much you’re moving). a large scale study1 There’s a compelling case to be made that structured, deliberate exercise is the real driver of better sleep, while moderate daily activity (yes, even those 10,000 steps) doesn’t seem to move the needle.