Start your day with a protein-packed breakfast smoothie that’s filling, balanced, and deliciously delicious. Made with fruit, oats, protein powder, almond milk and a spoonful of peanut butter, this easy smoothie is packed with protein and fiber to help keep you full throughout the morning.
i make it healthy smoothie Weekly, especially on busy mornings or after a workout, because it’s quick to prepare, satisfying and tastes like a nutritious breakfast as well.
This is why this smoothie is one of my favorites healthy breakfast ideas: :
- Perfect Taste Combination: Strawberries, banana, peanut butter, and vanilla protein powder come together to create a smoothie that tastes like strawberry peanut butter milkshake.
- Rich in Protein: With 12 grams of protein per serving, this protein smoothie keeps me satiated and energized throughout the morning.
- Sweet taste: Even though the recipe uses nutritious ingredients, this smoothie has a sweet, creamy flavor that tastes delicious.
- Great for busy mornings: It comes together in minutes and is perfect for breakfast on the go.
“My husband and I always make smoothies for breakfast, and this is by far the most delicious and extremely filling. Thank you!”
– Emily
“I make this every week 😊 So easy and delicious!”
– cassia
Here’s what you’ll need for this filling, delicious, healthy breakfast smoothie:
- frozen bananas: : using the frozen banana The fruit helps make the smoothie extra cool and milkshake-like. Like bananas? try my classic banana Smoothie.
- frozen strawberries: : frozen berries Add bright flavor, vitamin C and natural sweetness while keeping things fresh. To eat strawberries whole, try mine Strawberry smoothie.
- rolled oats: : They contain fiber, whole grains and extra staying power to help keep you full for longer.
- protein powder: : I like vanilla the most here, but use your favorite or browse mine guidance for the best protein powder.
- peanut butter: : Adds healthy fats, richness, and irresistible peanut butter flavor. If you like this flavor combination, try mine peanut butter banana Smoothie.
- almond milk: : Any type of milk works, including dairy, oat, or soy milk, but I prefer almond milk to keep my smoothies low in fat and rich in calcium.
A few simple tips will help you get a smooth, creamy and perfectly balanced morning smoothie every time:
- Use frozen fruits. Frozen bananas and strawberries create a thick, creamy texture without the need for ice cubes, which can water things down.
- to present fresh fruits Before time. I love slicing bananas and slicing berries stasher bag So when I need a quick snack everything is ready to mix.
- Add oats to maintain strength. Rolled oats thicken the smoothie and add fiber and whole grains to help keep you full longer.
- include healthy fats. A spoonful of peanut butter adds richness with minimal saturated fat to help make smoothies more satisfying and balanced.
- Use a high-speed blender. A good quality blender is a must! i have one VitamixAnd I love that it functions as a blender, food processor, and mixer all in one.
- Adjust consistency as needed. If smoothie is too thick, add a splash of milk. too thin? Add some extra frozen strawberries or a little more banana.
it creamy Smoothie Recipe It’s very easy to customize depending on what you want:
- Make it green: Add a handful of spinach or kale to give the greens an extra boost. You won’t even be able to taste the vegetables! browse my Green Smoothie Recipe For more ideas, or start with my favorites Avocado Smoothie With spinach and banana.
- Use any milk: Almond milk keeps this smoothie light, but oat milk, soy milk, coconut milk, or regular dairy milk all blend well. The coconut water will make it much less creamy.
- swap out nut butter: : Try almond butter, cashew butter, or sunflower seed butter in place of peanut butter for a different flavor or allergy-friendly option.
- Try different fruits: Replace the strawberries with blackberries, raspberries or mixed berries. I like my Blueberry Smoothie With flax seeds to boost antioxidants.
- give rise to healthy fats: : Add chia seeds or flax for extra fiber and omega-3s.
- Make it sweeter: For a sweeter smoothie, add a little honey or maple syrup to taste.
- switch up protein powder: : I like vanilla protein powder to add sweetness, but chocolate or unflavored protein powder can work as well, depending on the flavor you want.
Looking for high-protein breakfast ideas? Browse My Favorites protein shake.
Why are smoothies good for breakfast?
Smoothies are a great breakfast option because they are quick and easy to make. Use oats to make a more filling oatmeal smoothie that keeps you satisfied for longer. Whether enjoyed by the glass or blended into a smoothie bowl, these are an easy way to start the day with balanced nutrition.
Can you make it? breakfast smoothie the night before?You can make breakfast smoothies the night before and store them in a sealed jar or container in the refrigerator. This is especially helpful for weekly meal planning or preparing busy weekday breakfasts ahead of time. Just stir or stir before serving, as some may have changed overnight.
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Place everything in a high-speed blender.
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Blend on high speed, scraping down sides as needed, until smooth.
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Serve immediately!
almond milk Keeps it light, but any milk works well, including dairy milk or oat milk. if i am using Greek yogurt In Yogurt Smoothie For variations, I will sometimes reduce the milk a bit for thickness.
(adthrive-in-post-video-player video-id=”6vhJ71Am” upload-date=”2018-10-05T00:00:00.000Z” name=”Best Breakfast Smoothies” description=”Start your day with this protein-packed healthy breakfast smoothie. Packed with fruit, oats, protein powder, almond milk and a little hit of peanut butter, it all Have a breakfast smoothie. The smoothie will keep you feeling satisfied until lunch.”)
Calories: 204 kilo calories, Carbohydrates: 29 Yes, Protein: 12 Yes, thick: 6 Yes, Fiber: 6 Yes, Sugar: 13 Yes
Nutrition information is calculated automatically, so it should be used as an estimate only.
