So, as a refresher for all of us, glutathione is one of the body’s most important antioxidant systems. It is made from three amino acids inside our cells and is present in almost every tissue. Rather than acting as a simple “shield” against damage, it acts like a built-in maintenance tool, helping to manage oxidative stress, support detoxification processes, and keep cellular systems running smoothly behind the scenes. Its levels naturally change with age and are affected by things like stress, illness, and overall metabolic health.
