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When most think about mindfulness, they picture a moment of meditation where they sit still and breathe until your thoughts are calm and your head is clear. This sounds unrealistic for people’s busy lives, and most people don’t carve out that block of time. But Richard Davidson, Ph.D., psychologist and founder of the Center for…

When it comes to breakfast, bread is often considered a smart and healthy option. From sandwiches to pudding, it is consumed in many forms and is said to be rich in nutrients. But Sadhguru differs from the concept of bread. In a recent reel on Instagram, he said, “Most of the food that you eat…