Browsing: week

A new observational study followed 20 healthy adults through a 7‑day residential retreat combining meditation, mind‑body practices, and group healing exercises, then measured what changed in their brains and blood

BRASSWAX is from the Detroit area (9 Mile, to be precise) and now lives in South Seattle. He has worked as a mechanical engineer, ticket salesman, librarian, gas station attendant, English teacher, and volleyball coach, and he now writes, performs, records and exhibits throughout the Pacific Northwest

Sing, O people! Sing the praises of the Mother of our God; for today she delivers her soul, full of light, into the hands of Him Who became incarnate of her without seed. And she entreats Him without ceasing to grant the earth peace and great mercy. (Litya, Tone 5)

Just seven days of intensive meditation can lead to changes far beyond physical relaxation, including the formation of new brainconnections, a new study reveals