Fitness expert shares 5 best weight loss tips after shedding 25 kg in just 6 months
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Fitness expert shares 5 best weight loss tips after shedding 25 kg in just 6 months
Weight loss requires simple and repeatable habits. A fitness expert shared how he went from 101 kg to 76 kg in just 24 weeks. His effective tips include using a planner and avoiding doomscrolling at night.
Gursimran Kaur Banga
June 30, 2026 / 11:38 IST
Aiming for weight loss in the next 6 months? Try these simple tips shared by a fitness expert. (Insagram/@_zeeali1)
- Fitness expert Zee Ali lost 25 kg in 6 months at age 46
- He credits simple habits like planning, routine, and no excuses
- Consistency and discipline were key to his weight loss success
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Life can be too busy to spare time for workouts or go on strict diets. But consistency and discipline can play a big part in helping you stay on track. The same was the case for a fitness expert who shed a massive 25 kg in just 6 months at 46, something most find impossible
In one of his recent posts, Zee Ali, a South Asian health specialist, shared the secret to his weight loss. Surprisingly, most of it included habits he incorporated into his life beyond food and exercise. “These aren’t quick fixes; just the basics I do consistently that keep me feeling and looking good all year,” he wrote
5 weight loss hacks Ali adopted
Using a planner
If you find it unusual, think again. A planner contains your hair, nail, and doctor’s appointments, but not your health. “No plan = No consistency = You lose,” Ali noted
Eating 2 times a day
According to Ali, a high-protein breakfast can be a game-changer, along with training. “After my workout I’ll have a 40/50g protein shake which keeps me going until early evening.”
No doomscrolling
Doomscrolling, especially at night, can affect your sleep, which plays a crucial role in weight loss. “I stop looking at any screen 30 mins before sleep. I fall asleep faster, I’m well rested and have more energy the next day.”
View this post on Instagram
A post shared by Zee Ali – South Asian Health and Fitness Expert (@_zeeali1)
Having an anchor
Ali underscored the importance of having an anchor, which means creating non-negotiable habits that keep you in check despite a busy life. For him, it’s strength training 5 times a week
Not making excuses
Life is always going to be busy, but sticking to routine and staying accountable can help a great deal. “That’s the difference and what keeps me in shape at 46. Consistency, not perfection.”
Also read: Quote of the day by Zomato co-founder Deepinder Goyal: “The three hardest words in the world are…”
He shared that all of these habits helped him stay on track. It is because they are simple and relatable, and all they require is discipline
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis
Gursimran Kaur Banga is a Delhi-based content creator, editor and storyteller.
first published: Jun 30, 2026 11:38 am
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