This Black Bean and Corn Quinoa Salad is a fresh, vibrant, and protein-packed dish that’s perfect for meal prep, a quick lunch, or an easy side dish. Made with fluffy quinoa, hearty black beans, sweet corn, and a zesty lemon dressing, this is a simple recipe that delivers big flavor with nutritious ingredients.
Why you’ll love this Quinoa Salad:
- High in plant-based protein and fiber
- Bright, fresh lemon flavor
- Perfect for food preparation
- Great to serve hot or cold
- naturally gluten free
It’s a versatile, nutritious dish that’s perfect for busy weekdays or celebrations.
Tips for the Best Quinoa Salad:
- Wash quinoa before cooking to remove bitterness.
- Let the quinoa cool slightly before adding the herbs for the best texture.
- Use fresh lemon juice for best flavor.
- Taste and adjust seasoning before serving.
Easy Variations:
add protein
- grilled chicken
- shrimp
- tofu
add more vegetables
- chopped capsicum
- cherry tomatoes
- avocado
make it spicy
- Add jalapeno or red pepper pieces
Food preparation and storage:
refrigerator:
Store in an airtight container for up to 4-5 days.
Meal Prep Tip:
Divide into containers for easy grab-and-go lunches.
More of our favorite quinoa recipes:
Black Bean and Corn Quinoa Salad
This Black Bean and Corn Quinoa Salad with Fresh Lemon Dressing is a healthy, protein-packed dish. Perfect for meal prep, easy lunches or delicious side dishes.
Servings: 6
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Heat olive oil in a pot on medium flame. – Add chopped onion and fry 4-5 minutes Until soft. Stir in quinoa and broth. Boil. Cover, reduce flame and cook on low flame 20 minutesOr until the liquid is absorbed.
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In a small bowl, whisk together the olive oil, garlic, lemon peel and juice, maple syrup, cumin, salt and pepper.
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When the quinoa is cooked, fluff it with a fork. Mix black beans and corn. Pour dressing over mixture and toss to combine.
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Top with fresh coriander or parsley. Serve hot or cold before serving.
- Wash quinoa before cooking to remove bitterness.
- Let the quinoa cool slightly before adding the herbs for the best texture.
- Use fresh lemon juice for best flavor.
- Taste and adjust seasoning before serving.
