This creamy vibrant healthy avocado hummus is a twist on classic hummus that blends avocado and protein-rich chickpeas to create a smooth, delicious dip. It’s perfect for snacking, spreading, or adding to bowls and wraps, and it comes together in just minutes!
Why you’ll love this Avocado Hummus:
With nutritious ingredients and no unnecessary additives, this hummus is a simple way to enjoy a nutritious, satisfying breakfast that both kids and adults love.
- Ultra creamy texture without excess oil
- Fresh, bright flavor of lemon and garlic
- Rich in plant-based protein and healthy fats
- Quick and easy (10 minutes!)
- Versatile for snacks, meals and meal prep
This is a fresh, feel-good dip that you’ll want to keep in the fridge all week long.
Easy Variations:
make it spicy
- Add jalapeno or red pepper pieces
add herbs
enhance taste
How to serve avocado hummus:
- With fresh vegetables (carrots, cucumbers, peppers)
- Spread on sandwiches or wraps
- As a dip for pita chips
- in the cereal bowl
Storage Tips:
refrigerator:
Store in an airtight container for up to 3-4 days.
To prevent browning, press plastic wrap directly onto surface.
More Healthy Dip Recipes:
Healthy Avocado Hummus
With nutritious ingredients and no unnecessary additives, this healthy avocado hummus is a simple way to enjoy a nutritious, satisfying breakfast that both kids and adults love.
Servings: 6
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Add chickpeas, avocado, tahini, olive oil, lemon juice, garlic, salt and pepper to a food processor.
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Blend until creamy, scraping down the sides as needed.
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Add water 1 tablespoon at a time until desired smoothness is reached. Adjust salt or lemon juice to taste.
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Take out in a bowl and sprinkle olive oil if desired. Serve with vegetables, pita or crackers. Store in an airtight container for up to 3-4 days.
- use the ripe avocado For maximum creaminess.
- Blend longer than you think for an ultra-smooth texture.
- Gradually add lemon juice to balance the taste.
- Remove the skins from the chickpeas for extra smooth hummus (optional).
