Fruit? To balance blood sugar? This is correct. While fruits can fit healthily into a blood sugar-friendly diet, some do so more easily than others. Take avocado for example. Yes, avocados are botanically a fruit, but they are unique because of their high fat content (primarily beneficial monounsaturated fats) and impressive amount of fiber (about 5-7 grams for half of an avocado). So, how does avocado affect blood sugar? That’s the question researchers have answered in a new analysis.
